Stewed elbow with mushrooms

Raw materials: 1g of Yuanmo, 1g of Corylus heterophylla, 3 flower mushrooms, 3 mushrooms and 1 elbow

Ingredients: clove, pepper, star anise, dried tangerine peel, fennel, cinnamon, fragrant leaves, licorice (a little each), Amomum tsaoko and Tsaoko

. Pour water into the pot, heat it with strong fire, put the elbow in, boil it in boiling water and take it out.

2. soak the dried mushrooms, hazel mushrooms, flower mushrooms and shiitake mushrooms in hot water and wash them. The soaked water is filtered out for use.

3. Put clove, pepper, star anise, dried tangerine peel, fennel and licorice into a seasoning box (or put cinnamon, fragrant leaves, Amomum tsaoko and Amomum tsaoko directly into the pot because they are easy to pick up). Wash the green onions and cut them into three sections. Wash the ginger and pat it with a knife.

4. Pour the water in which the mushrooms are soaked into the casserole, and then add a proper amount of water. After boiling with strong fire, add the elbow, and then add the spices, onion, ginger, soy sauce, soy sauce and sugar in turn. After boiling again, cover and simmer for 2 hours.

Cooking skills:

When trimming pig's elbow, the leather surface should be kept longer. The leather surface of pig's elbow is rich in gum, which is more contractile after heating, while the muscle tissue is less contractile. If the leather surface is flush with the muscle or smaller than the muscle, the leather surface will shrink and fall off after heating, causing the muscle to be exposed and scattered. Therefore, the leather surface should be kept longer properly, and it will shrink after heating, just wrapping the muscle.

Nutritional value:

1. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

2. Pig's trotters are rich in nutrition, containing more protein, especially a lot of collagen protein, which, like pork skin, is a good dietotherapy product to make the skin plump and moist, strengthen the body and gain weight.

3. After the pig's elbow is stewed, the bones can continue to be boiled, supplemented with calcium and beautified.