On the first day of check-in, let’s take a look at the arrangement given to me by the nutritionist~

Breakfast: milkshake + 2 egg whites

Snack in the morning : Within 200g of low-carb fruits

Lunch: meat (190-280g) + 2-3 kinds of appropriate green leafy vegetables

Afternoon snack: 250ml of skimmed milk

Also made a request~

Recommended fruits for weight loss are:

Grapefruit, apple, blueberry, white heart dragon fruit , grapefruit, tomato, strawberry, cherry, star fruit, passion fruit, kiwi, cucumber, cherry tomatoes, within 200 grams per day

Do not eat other fruits with high sugar content:

For example Watermelon, banana, grape, lychee, pineapple, mango, durian, etc. are not allowed to be eaten. They contain high sugar/calorie content, so it is not recommended to eat them on meal replacement days. You can eat them on gourmet days.

Vegetables: Try to eat them as much as possible Choose stems and leaves, and the recommended range of vegetables is: water celery, lettuce, Chinese cabbage, rape, kelp, winter melon, fresh mushrooms, mung bean sprouts, Chinese cabbage, water spinach, lettuce, oyster mushrooms, cucumbers, leek sprouts, leeks, Onions, celery, broccoli, pea sprouts, spinach;

Meat: Try to choose lean meat parts, avoid animal skins, viscera, belly, ribs, hooves, chicken wings and other parts with high fat content . You can choose beef tenderloin, beef tendons, skinless chicken legs, chicken breasts and various fish and shrimps as the meat dishes at this stage

The order of eating meat: first choose beef, then chicken, and finally mutton . Don't eat pork. In addition, all kinds of fish and seafood are also high-quality proteins~

The nutritionist told me that if you don’t eat staple foods such as starch in the early stage, you can add whole grains in the third week. I won’t eat things like carrots, potatoes, corn, lotus roots, yams, etc., but mainly green leafy vegetables. Animal offal and the like are also high in fat, so we don’t eat them either. Staple food can only be added in the fifth or sixth week.

Drink 2000ml of warm water throughout the day. Metabolism and fat burning require a lot of water. (Drinking in small sips will help us absorb it better)

Finally, let’s take a look at what I ate~

Breakfast:

Lunch: