1 bitter gourd juice
Stir bitter gourd powder in fruit juice, filter, take out fruit juice, mix it with soda water and apple juice, or add honey or sugar to taste.
2. Bitter gourd clam broth
Keep the live mussels in clean water for two days, wash and take the meat, cook the soup with bitter melon powder, and season with salt, oil and seasoning.
3, bitter melon porridge
Bitter melon powder150g, japonica rice 60g. Boil bitter gourd powder, japonica rice and appropriate amount of water into porridge.
4. Bitter gourd green tea drink
Soak about 5g of green tea powder and bitter gourd powder together, so that the fragrance of green tea can remove the bitterness of bitter gourd, soak for about 5 minutes, then add some honey and mix well.
5, bitter gourd Kuding tea
50g of bitter melon powder, a dozen pieces of kudingcha, 5 liters of water, and then boiled for 2 hours. Pour it out for use. Then pour in 3.75 liters of water and cook again. After the fire starts, stew for 65,438+0.5 hours, mix with the previously cooked bitter melon powder water, cool and store in the refrigerator. When drinking water every day, this amount can be drunk for a week.
How to eat bitter melon powder to lose weight
1, slimming and detoxifying beverage
Ingredients: 2 spoonfuls of bitter melon powder, 1 spoon of yam powder.
Practice: put bitter melon powder and yam powder into a cup, brew with hot water, add honey (or sugar) and stir for drinking.
Small think tank: Yam is also a natural diet food, which contains enough fiber, and it is a high-nutrition, low-calorie food, which can be safely eaten. Bitter gourd and yam have the functions of losing weight and lowering blood sugar. Taking them together can enhance the effects of weight loss and detoxification. Drinking bitter melon powder regularly can also treat skin problems such as acne, and it is also very effective for defecation.
2, bitter melon powder+aloe powder weight loss and detoxification effect doubled.
Ingredients: Aloe powder and bitter gourd each10g.
Practice: mix aloe powder and bitter melon powder and soak them in 250 ml warm water. 65438+ 3 times a day, half an hour before meals.
Effect: Aloe powder detoxifies, bitter melon powder degreases, and the matching effect of the two is doubled, but the taste is a bit poor. But it can detoxify, lose weight, reduce blood fat and blood sugar.
3, bitter melon powder+konjac powder+cocoa powder thin belly
Ingredients: 5g of bitter melon powder, 5g of konjac rubber powder and 5g of cocoa powder.
Practice: 200 ml of warm boiled water is taken directly, once a day for Chinese food, and taken half an hour after meals. The effect is obvious after one month.
Can bitter melon powder be drunk for a long time?
Bitter gourd is cold, and excessive drinking will have adverse effects on the body and cause discomfort. It is best not to drink bitter melon powder every day, three to five times a week to avoid excessive damage to the spleen and stomach. People with poor spleen and stomach, people with cold body, it is best to reduce the number of drinking accordingly, so as not to bring discomfort to the body.
The above is what Bian Xiao shared today, and I hope it will help you.