As the temperature warms up in spring, you can't nourish your daily diet like winter, otherwise it will easily breed hot air. You can adjust your eating habits and tastes appropriately to meet your children's various nutritional needs and ensure their healthy growth. Euryale ferox crucian carp soup?

This delicious food is very simple and has targeted effects. It is very suitable for weak children to drink. It can not only replenish qi and blood, but also strengthen the spleen. If children have poor appetite, they can occasionally drink crucian carp soup. This soup uses wild crucian carp, gordon euryales and lean meat, with few ingredients, and mainly drinks the delicious fish. First of all, clean the crucian carp, then dry the water on the surface and fry it in an oil pan with medium or small fire. After the surface is browned, put it in a casserole and add a proper amount of hot water. At this time, you can add Gordon Euryale and Dioscorea opposita, boil it with high fire, then stew it with low fire, and then add a proper amount of salt and white pepper after one hour. The final effect is very good, basically milky white. Black and white sweet beans

This delicious food is not only rich in calcium, but also contains a lot of trace substances, which is very suitable for children to eat. However, it is a sweet food, so don't eat too much, or your stomach will swell. When cooking, white peas, red dates, black beans, brown sugar and honey should be used. First, these beans and red dates should be soaked for one night, and then stewed in water to make them taste better and soft. Then, add a proper amount of water to another pot and boil them, and then pour in brown sugar. This needs to be controlled according to the number of beans. After boiling, add the beans that have just been cooked, and it will take about ten minutes to serve. After cooling, add honey and soak for about half an hour. Assorted noodles

The last food is assorted noodles, which can be directly used as dinner. It mainly uses minced meat, mushrooms, tofu, vegetables, kelp and carrots, and is rich in various nutrients. Therefore, when cooking broth, you must pay attention to cutting all the prepared dishes into strips, stewing them directly with chicken bones, and finally adding appropriate amount of salad oil and salt to taste them. Mixing them with noodles is simply top-notch!

These are three kinds of dishes that children can eat in spring. What do you think is suitable for children to eat in spring? You can express your opinion in the comments section ~