Radish is a food with relatively high vitamin content, and yuba is also rich in nutritional value. yuba can be fried separately, so can carrots and yuba be fried together? Who should not eat yuba?

Can carrots and yuba be fried together?

Ingredients: chopped pepper, ginger, green onion, light soy sauce and cornstarch in appropriate amounts.

Method:

1. Soak the yuba in warm water about two hours in advance. After soaking, remove and drain. Cut into sections about 5 cm long, and then cut into shreds. Use; cut lean meat into shreds, add a little cornstarch and mix well; cut carrots into shreds; cut ginger into shreds; cut green onions into flowers.

2. Heat the oil in a pan, add lean meat and stir-fry until it changes color, scoop out and set aside.

3. Add some oil to the pot, add shredded carrots and ginger, and stir-fry for about two minutes.

4. Add the yuba and the previously fried lean pork shreds and stir-fry them evenly.

5. Add appropriate amount of salt and chopped chili pepper, stir-fry for about a minute to infuse the flavor.

6. Add chopped green onion and light soy sauce and stir-fry evenly before serving.

Who should not eat yuba

Who

Due to the difference in production methods, the calories of yuba are somewhat higher than those of other soy products. The calories per 100 grams It is 457 kcal (82 kcal of tofu, 140 kcal of dried tofu, and 244 kcal of fried tofu). Therefore, people who need to control their weight should not eat yuba often, or appropriately reduce the intake of staple food when eating yuba.

Those allergic to soy foods

If you are allergic to soy foods, eating yuba may cause allergic symptoms such as skin, frequent diarrhea, indigestion, headaches, and sore throat. , so these people should also avoid eating yuba.

How to eat yuba

1. yuba is suitable for roasting and mixing into ingredients.

2. The yuba must be soaked in cold water. This can make the yuba neat and beautiful. If soaked in hot water, the yuba will be fragile.

Yuba is suitable for long-term storage, but it should be placed in a dry and ventilated place. The yuba that has survived the dog days needs to be exposed to the sun and cool breeze for several times. Bean curd sticks with excessive moisture content can be dried in the sun to reduce the moisture content, then put into food bags, tied tightly, and placed in a cool, ventilated, and dry place. If there are insects, you can turn them over frequently to let the insects crawl out on their own. You cannot spray them with chemicals.

The above is some information compiled by the editor about whether carrots and yuba can be fried together, and who should not eat yuba. I hope it can help you. For more relevant information, please pay attention to 1588.TV.