Mashed potatoes, also known as mashed potatoes, are a kind of food made by taking potatoes as raw materials, adding some corresponding seasonings, cooking them in a container, mashing them with tools, or peeling them after cooking, and then adding other auxiliary materials and stirring them evenly. You can add milk, boiled eggs, salt and pepper to taste according to your personal taste.
Potatoes are rich in protein, even better than soybeans and closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also foods rich in potassium, zinc and iron.