Classic recipe for taro cake:
Ingredients: 300g powder core, 90g salad oil or lard, 120g water, filling, 400g taro, 35g fine sugar, 40g milk , unsalted butter
Recipe steps: First put two cups of water in the outer pot of taro and steam until cooked.
1: First put two cups of water in the outer pot of taro and steam until cooked. Stir in other ingredients, let cool and set aside. Add milk as needed at the end
Add flour, oil and water and mix evenly
2: Add flour, oil and water and mix evenly to form a ball. Then divide it into 15 minutes, and set aside for 15 minutes. At this time, divide the taro paste filling into 15 minutes, roll it into a thin round shape, and wrap it in the filling. Place it on a baking sheet, use a fork to make three lines on the surface, and preheat the oven to 200 degrees for 10 minutes, 200 degrees Bake for 30 minutes (each oven has different firepower, please consider this).
Taro nutritional value:
1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, and B vitamins , saponins and other ingredients. Among the minerals contained, the fluorine content is relatively high, which has the effect of cleaning teeth, preventing caries, and protecting teeth;
2. Its rich nutritional value can enhance The immune function of the human body can be used as a commonly used medicinal dietary staple food to prevent and treat cancer. It has an auxiliary treatment effect during cancer surgery or postoperative radiotherapy, chemotherapy and recovery;
3. Taro contains a mucus protein that can produce immunoglobulins, or antibodies, after being absorbed by the body. Globulin can improve the body's resistance. Taro can detoxify and other diseases;
4. Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the body's acid-base balance, produce beautification and black hair, and can also be used for prevention and treatment Hyperacidity;
5. Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by trace element deficiencies. It can also increase appetite and aid digestion.