Steps:
1. First prepare all the required materials, then wash the dried golden thread fish, add a little salt and an appropriate amount of cooking wine.
2. Put a little more oil in the pot. Generally, Sichuan cuisine puts a lot of oil. Add bean paste, minced pickled pepper, minced pepper, minced garlic, and minced ginger and stir-fry until fragrant. Sichuan cuisine is a mixture of many seasonings. Sauté until fragrant. Then add cooking wine and a little dark soy sauce, cook for a while, put in the dried golden thread fish, and fry on both sides, it will take about a few minutes to ten minutes.
3. Add the green onions and cook them briefly before serving. Add MSG and serve.
Precautions for cooking dry-roasted dried golden thread fish:
1. Be sure to cook the wine first and then the dark soy sauce, so that the dark soy sauce can be diluted and will not directly enter the oil.
2. Pay attention to the time when frying the fish. It should not be too long, causing it to be fried, and not too short, causing it to be undercooked.
Speaking of dried golden thread fish, I believe everyone is familiar with it. It is made from golden thread fish. The color of golden thread fish is very beautiful, and its whole body is red. Generally made dried golden thread fish can be used to cook various delicacies and is a delicious and nutritious food. So what to do with dried golden thread fish? Next, Mawang Encyclopedia will introduce to you how to make dried golden thread fish.
The dish introduced to you by Mawang Encyclopedia is called Dried Golden Thread Fish Vegan Chicken.
1. First, prepare various materials for cooking this delicacy:
Main ingredients: 2 vegetarian chickens, half a carrot, and 1 dried golden thread fish.
Accessories: appropriate amount of sunflower oil, appropriate amount of soy sauce, appropriate amount of sugar.
2. Specific steps:
1. Cut dried golden thread fish into pieces and soak in water for 20 minutes.
2. Cut the carrots into hob pieces.
3. Slice the vegetarian chicken.
4. Heat the pot, pour half of the oil into the pot, burn the seventh layer, add the vegetarian chicken and fry it over medium heat.
5. Fry until both sides are golden brown, then drain and drain.
6. Leave some oil in the pot, add the carrots and stir-fry, then add the fried vegetarian chicken and stir-fry together.
7. Add soy sauce and sugar. Don’t add too much soy sauce because the fish is salty.
8. Clean the soaked dried golden thread fish and put it directly into the pot; add water to cover the surface, bring to a boil over high heat, then reduce to low heat and simmer.
9. Wait until the water is basically boiled out, which will take about 30 minutes, then take it out of the pot and put it on a plate.
You can make a delicious vegetarian chicken with dried golden thread fish in simple steps. Are you excited? Then act quickly.
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The nutritional value of dried golden thread fish
The dried body of golden thread fish is elongated, inverted and flat, with blunt dorsal and ventral edges and a blunt and pointed snout. , the mouth is slightly tilted, there are five larger conical teeth at the front of the upper jaw, and there are small conical teeth on both sides of the upper and lower jaws. The body is covered with thin comb scales, the whole body is dark red, and the abdomen is lighter. Moreover, dried golden thread fish is delicious and tender, and is one of the foods that is loved and welcomed by the majority of people. So does dried golden thread fish have any nutrients? What are the nutritional values ??of dried golden thread fish? Next, Mawang Encyclopedia will give you a brief introduction.
Dried golden thread fish is a kind of food with great nutritional value. The scales of dried golden thread fish have high nutritional value and have development and utilization value. The scales of dried golden thread fish are rich in nutrients that are beneficial to human health, including 5 kinds of essential amino acids for the human body, including threonine, lysine, Amino acid, phenylalanine, leucine, isoleucine, etc. Secondly, the fatty acids contained in dried golden thread fish are mainly hexadecanoic acid (palmitic acid) and 9-octadecenoic acid (oleic acid), which account for 30.16% and 15.17% of the total fatty acid content respectively, which is harmful to the human body. Beneficial nutrients. In addition, the fat content in dried golden thread fish is less, and it is mostly composed of unsaturated fatty acids. The absorption rate of golden thread fish can reach 95%. Therefore, dried golden thread fish can help the body lower cholesterol and prevent cardiovascular and cerebrovascular diseases. .
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People who should avoid eating dried golden thread fish
As we all know, any food has its own groups that should not eat it. This is also related to each type of food. It is related to the various nutrients or special substances contained in the food itself. Dried golden thread fish is no exception. It also has its own groups of people who should not eat it. So do you want to know who should avoid eating nutritious and delicious dried golden thread fish? Next, Mawang Encyclopedia will introduce them to you one by one.
Dried golden thread fish has high nutritional value and contains beneficial elements that play an important role in human health. In addition, it also contains 5 kinds of essential amino acids. Therefore, under normal circumstances, ordinary people can eat dried golden thread fish, among which dried golden thread fish is especially suitable for people with weak constitution, nutritional deficiencies, indigestion, hyperlipidemia patients, weak spleen and stomach, people with lung deficiency, cough, fatigue, etc. Patients with symptoms should consume it. However, there are also some people who are not suitable for eating dried golden thread fish. For example, people who are allergic to seafood, people with skin diseases and people with inflammation cannot eat dried golden thread fish. Therefore, although dried golden thread fish is nutritious and delicious, you need to pay attention to its dietary taboos and your own physical condition during consumption.
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Dietary taboos of dried golden thread fish
I believe everyone knows that dried golden thread fish is rich in nutrients and has certain edible effects.
However, everyone also needs to pay attention to the fact that dried golden thread fish has its own dietary taboos. It must be eaten correctly during consumption, otherwise it may cause adverse reactions to the human body. So what are the dietary taboos of dried golden thread fish? Next, why not let Mawang Encyclopedia give you a brief introduction.
1. It is best not to eat dried golden thread fish with wine. Eating dried golden thread fish with wine will reduce the body's absorption of vitamin D by 60-70%, which will cause the body to lose a lot of nutrients.
2. Be careful not to burn the dried golden thread fish. After dry frying, golden thread fish will produce more benzopyrene, which is a strong carcinogen and is more toxic than aflatoxin. In addition, the dried golden thread meat is rich in protein. If the dried golden thread fish is burnt, the high molecular protein will split into low molecular amino acids and can form mutagenic chemicals.
3. Dried golden thread fish also contains purine substances. If you have gout, it is caused by disorders of purine metabolism in the body. The main manifestation is that the uric acid content in the blood is too high, which can cause A series of symptoms occur in human joints, connective tissues, kidneys and other parts. People suffering from gout will aggravate their symptoms by eating dried golden thread fish. Therefore, gout patients are taboo to eat dried golden thread fish.
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How to make the most delicious dried golden thread fish
Dried golden thread fish is rich in nutrients and is loved and welcomed by people, so golden thread Dried fish often becomes an indispensable delicacy on people's dinner tables. But there are still some people who don’t know how to make delicious dried golden thread fish. So what’s the best way to make dried golden thread fish? Here, Mawang Encyclopedia will introduce to you a delicious and simple way to make dried golden thread fish.
The dish of dried golden thread fish introduced by Mawang Encyclopedia is called dry-roasted dried golden thread fish, which is a kind of Sichuan cuisine. The specific steps are as follows:
1. First prepare all the required materials, then wash the dried golden thread fish, add a little salt and an appropriate amount of cooking wine.
2. Put a little more oil in the pot. Generally, Sichuan cuisine puts a lot of oil. Add bean paste, minced pickled pepper, minced pepper, minced garlic, and minced ginger and stir-fry until fragrant. Sichuan cuisine is a mixture of many seasonings. Sauté until fragrant. Then add cooking wine and a little dark soy sauce, cook for a while, put in the dried golden thread fish, and fry on both sides, it will take about a few minutes to ten minutes.
3. Add the green onions and cook them briefly before serving. Add MSG and serve.
Precautions for cooking dry-roasted dried golden thread fish:
1. Be sure to cook the wine first and then the dark soy sauce, so that the dark soy sauce can be diluted and will not directly enter the oil.
2. Pay attention to the time when frying the fish. It should not be too long, causing it to be fried, and not too short, causing it to be undercooked.