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The secret of light gourmet recipes is simple and delicious, and the meals are reduced in fat.

scrambled eggs with ham

Ingredients: three eggs, two ham sausages, three thin-skinned peppers, oyster sauce and chopped green onion

Steps

1. Cut the green pepper into pieces, slice the ham sausage, and take out the eggs after they are cooked

2. Pour the hot oil into the pot and stir-fry the sausage slices, then add the chopped green onion and stir-fry the green pepper. Stir-fry a spoonful of oyster sauce evenly

Stir-fried eggs with green peppers

Ingredients: three green peppers, three eggs, garlic foam, soy sauce, oyster sauce and salt

Steps

1. Slice the green peppers and stir-fry the eggs until cooked. 2. Stir-fry the minced garlic with hot oil in the pot, pour in the green peppers and stir-fry the eggs. Stir-fry a little salt to get

salted egg yolk, shrimp and smooth tofu

Ingredients: tofu, salted egg yolk, shrimp and onion

Steps

1. Take the egg yolk from salted egg, crush it, and cut the tofu into small pieces

2. Heat and stir-fry the oil, stir-fry the egg yolk until it is slightly oily, and add shrimp and a little salt

3.

4. Pour in water starch, mix well, sprinkle with shallots and take out the pan.

Stir-fry shredded lettuce

Ingredients: fresh red pepper, 1 tsp of salt and 1 tsp of chicken essence

Steps

1. Cut the root of lettuce in the opposite direction with a knife, 1. Cut off the rough skin on the outside

2. Cut off the delicate skin on the tail. Stir-fry quickly with high fire until the shredded lettuce becomes soft.

Stir-fry celery and dried fragrant herbs

Ingredients: celery, dried fragrant herbs, Jiang Mo, minced garlic, chopped green onion, peanut oil, pepper, soy sauce, salt and chicken essence

Steps

1. Pick and wash celery, and rinse dried fragrant herbs with clear water

2. Cut them all. Add pepper and soy sauce, stir-fry until cooked, and season with salt chopped green onion and chicken essence when taking out of the pan.

Celery, cashew nuts, lily and carrot

How to do it

1. Cut the head and tail of the lily, break it open and wash it, wash the celery and cut it into small pieces

2. Add hot oil to the pot, and stir-fry it for about one minute

. Stir-fry with salt and sugar for about one minute, and serve out

4. Sprinkle with cashew nuts, and you can get

Cowpea meat foam

Ingredients: long beans, meat foam, onion, ginger, garlic, millet spicy, soy sauce, oyster sauce and bean paste

Steps

1. Cut the long beans into cubes and beat the meat into meat. Add onion, ginger and garlic, stir-fry, add a small amount of bean paste, stir-fry evenly, pour in beans, add two spoonfuls of soy sauce and one spoonful of oyster sauce, and stir-fry evenly.

Make tofu pot

Ingredients: 4g of tofu, 2g of pork belly, 5g of shrimp, and appropriate amount of onion, soy sauce, salt and oyster sauce

1.