1, food that makes women beautiful
1, I want to eat some ruddy carrots.
Carrots are called "ginseng in the field" and have a good detoxification effect. Insisting on drinking carrot juice can help women excrete toxins from the body, because β -carotene contained in it has the function of neutralizing toxins in the body. When the toxins that will harm the skin in women are removed, the skin color will naturally change back to ruddy, making your face turn red.
It is suggested to eat carrots like this: juice carrots, add some lemon juice and honey, and mix them all evenly.
If you want to age slowly, you might as well eat asparagus.
Asparagus, a vegetable, may not be known to many women. In fact, this is a good thing. Asparagus contains selenium, which can resist skin aging. Besides slowing down skin aging, asparagus can also prevent skin diseases.
Asparagus can be eaten in many ways, such as cold salad. It is suggested to cut asparagus, put it in a pot, add appropriate amount of salt to cook it, then pour it into a plate, add chopped green pepper and onion, and finally add appropriate amount of sweet and sour, pepper and olive oil, and stir it evenly with chopsticks to serve. For example, when cooking soup, it is recommended to stir-fry minced garlic in the pot, and add chopped asparagus to stir-fry together after the fragrance floats out. Then pour an appropriate amount of chicken soup, then put the cut preserved eggs and diced salted eggs into the pot and cook them with chicken soup. After boiling, you can eat them.
If you want to whiten your skin, you should eat some lemons.
Lemon is a whitening food recognized by women. It contains vitamin C that many foods can't match, which can help skin renew and whiten. It is suggested that women may wish to drink lemon juice, which can not only replenish water for the body, but also whiten the skin. Don't miss the opportunity to kill two birds with one stone. Among them, I recommend two ways to make lemon juice:
First, juice half a lemon, pour the juice into a container, then add a spoonful of honey and mix well.
Second, peel the lemon and juice it. Take out the juice and put it aside. After that, put the preserved plums into water to boil, boil and filter, then add some rock sugar and salt to cook for a while. Then add the boiled cheese powder and squeezed lemon juice.
If you want to have no spots on your face, please eat some tomatoes.
Tomatoes are a freckle-removing food that many women know. It contains a lot of vitamin C, which helps to reduce the formation of melanin in the skin, and then make the skin spots gradually disappear, and finally achieve the purpose of freckle removal. If you want spotless beauty, you might as well eat some tomatoes. If you feel that a person has no taste, you can also juice the tomatoes and drink them.
The four foods mentioned above are all good for the skin. Eating them regularly can make women's skin better and better, not only white but also delicate, making women look younger and younger. Without those annoying skin problems, women will become more and more beautiful.
If women want to have good skin and beauty, they should not only eat the above-mentioned foods, but also eat some hydrating foods, such as cucumbers, to keep their skin moist and tender. Moreover, we can't ignore the daily maintenance of the skin, such as sun protection, applying skin care products, cleansing with facial cleanser, applying masks several times a week and so on. In a word, you can't neglect skin care. In addition to diet maintenance, you should also do daily skin care.
2. Precautions for skin care
First, daily skin care.
Use appropriate skin care products, clean your face twice during the day, and use skin cream to replenish proper oil and moisture to make your skin clean and moist. Cleaning at night must be thorough. First, thoroughly clean the facial skin with warm water and facial cleanser, then use alcohol-free emulsion to further clean the skin and replenish moisture, and then apply the moisturizing night cream with strong permeability to the face thinly and evenly, and apply it with proper hot compress to let its nutrition penetrate deep into the skin.
Second, do a full set of care once a week.
Those who can afford it should also spend 1 hour on a comprehensive facial treatment every week. Including cleansing, steam beauty, facial massage and facial care with soft mask. This can not only further remove the dirt and dead skin on the face, but also accelerate the blood circulation of the skin, and make the skin get moisture and nutrition from the mask and skin cream, making the skin smooth and tender.
Third, choose the right skin care products.
The principle of choosing skin care products is based on skin properties, time and climate. For example, people with dry skin should choose skin care products suitable for dry skin, but not for oily skin. Don't choose summer skin care products in autumn.
Fourth, remove dead skin regularly.
In addition to daily skin care, every 1-2 weeks, use exfoliating ointment to remove dead skin cells and make the skin soft and clean. The way to remove dead skin is to apply the cream evenly to your face. After 5-8 minutes, when it is half dry and half wet, gently wipe it off with your middle finger along the skin texture. Finally, clean your face with warm water and apply lotion and night cream.
5. Moisturize the skin through diet.
Eat a balanced diet, eat more fresh vegetables, fruits, fish, poultry and lean meat, and try to give up alcohol, coffee, strong tea and fried food. Drink nourishing and light soups, such as tremella rock candy, papaya, candied dates, pork bone burger and Siraitia grosvenorii lean meat pot. All these can prevent dry throat and tongue and moisturize skin.