a week's diet. Reasonable collocation, eat well.

1. Day1 Breakfast carrot and beef rolls+boiled eggs+yogurt+nuts.

2. Day1 Lunch: Cordyceps chicken+eggplant+tomato scrambled eggs+mixed fungus+cabbage+miscellaneous grains rice.

3, Day1 Dinner low-fat chicken sausage+tomato+konjac noodles with meat sauce.

4. Day2 Breakfast Yogurt+Matcha Red Bean Cereal+Boiled Eggs+Lemonade.

5, Day2 lunch dried Artemisia argyi+shredded carrot+steamed pumpkin.

6, Day2 Dinner Chrysanthemum Leaf Egg Soup+Beef Ball+Amorphophallus.

7. Day3 Breakfast cornflakes (not fried)+coffee protein drink+boiled eggs+yogurt blocks+pumpkin seeds+dried figs.

8. Day3 Lunch steamed scallops+fried chicken breast with leek moss+apples.

9. Day3 Dinner spaghetti with black pepper and beef tenderloin+tomato+onion.

1. Day4: Breakfast is crispy with ginger juice+malt soybean milk drink+boiled egg+protein bar+sweet potato.

11, Day4 lunch fried lotus root slices+winter melon kelp ribs pot.

12. Fried vermicelli with shredded chicken breast and leek for dinner on Day4.

13. Day5 Breakfast boiled egg+low-fat chicken sausage+bazhen rice cake+sunshine rose.

14. Fried shrimps with loofah and edamame for lunch on Day5.

15, Day5 Dinner fried chicken breast slices with carrot and fungus + calories vinegar sauce mixed with buckwheat noodles+cherry tomatoes.

16. Day6 Breakfast red dates and black rice circles+yogurt+boiled eggs+almonds+sweet persimmons.

17. Day6 Lunch potato+green beans+eggplant+green pepper+chicken breast slices.

18, Day6 dinner chicken egg dumplings+small vegetables+udon noodles.

19, Day7 Freedom Day.