1. Milk: Because milk is rich in calcium, calcium has a good calming effect. If the human body is under certain pressure, it will increase calcium in the body by urinating. Therefore, some people preparing for or taking the exam can choose to eat high-calcium milk, shrimp skin or egg yolk to stabilize their emotions by eating these things.

2. tomatoes and oranges: when the stress is too great, you can use foods rich in vitamin C. Among them, tomatoes and oranges are rich in vitamins, which have a good effect of balancing psychological stress, because when the human body is under great pressure, the body consumes much more colored vitamins than usual, and the way to absorb vitamin C is to eat more fresh fruits and vegetables.

3. Banana: Banana contains a substance that can make people feel happy and relaxed after eating, and the potassium content in banana is very rich, which can balance the electrolyte in the human body well, so the nerves are in a relatively excited state and the blood is in a normal state, so when the pressure is too high, you can eat bananas in moderation to relieve the nervous mood.

4. Xiaomi porridge: Xiaomi porridge is quite rich in nutrition, which contains important amino acids and high-quality protein needed by human body, which can well regulate endocrine, balance nervous mood and relieve stress.

5. Black tea: Black tea can reduce the level of hormone secretion in the body. If you drink black tea in moderation every day, it can play a very good role in relieving stress and tension.

6. Almond, which is rich in vitamin E, is an antioxidant that can enhance immunity and improve immune system function. Almonds are also rich in vitamin B. Eating about a quarter cup of almonds every day can effectively reduce stress.

7. Dark chocolate, stress will increase our desire for sweets and fatty foods. Have some dark chocolate when it comes! 4g of dark chocolate every day can help us cope with stress. This is because dark chocolate can release β -endorphin in the brain. At the same time, it also has phenylethylamine, which is said to arouse pleasure and happiness. What we need to look for is chocolate with at least 7% cocoa content.

8. Spinach, spinach is rich in magnesium. Magnesium has the function of calming emotions, which can relax people's mind and body. Lack of magnesium can easily lead to fatigue and headache. A bowl of spinach can provide 4% of the daily magnesium intake.