Yes.
Eating more vegetables, fruits and other foods can help strengthen intestinal peristalsis, but you must have a reasonable diet and balanced nutrition. Three meals a day should be diverse, mainly grains, and drink more water. , more exercise can achieve the best weight loss and detoxification effect.
1. Cabbage can help detoxify and prevent cancer, but there is no scientific basis.
To prevent cancer, you need to diversify your food, drink alcoholic beverages in moderation, avoid excessive cholesterol intake, eat foods containing enough starch and fiber, maintain a balanced nutrition, and maintain ideal weight and avoid eating too much sugar.
From this point of view, you cannot rely on cabbage alone to achieve the effect of removing toxins from the body's internal organs. This prescription is too absolute. But the nutritional value of cabbage itself cannot be underestimated.
2. Eating cabbage can supplement calcium
The calcium to phosphorus ratio of Chinese cabbage is close to that of breast milk. The calcium content in a cup of cabbage juice is equal to the calcium content in a cup of milk, and it is easier to absorb. Moreover, cabbage is the champion of zinc among fruits and vegetables. Zinc can promote the body's absorption of calcium and reduce the emission and loss of calcium.
3. Eat cabbage for beauty and skin care
Detoxify, nourish and treat acne. Cabbage is rich in cellulose, which can promote gastrointestinal motility, help eliminate garbage and toxins from the body, and maintain endocrine balance. Cabbage is rich in trace element zinc, which determines the smoothness and elasticity of the skin. Eating more of it can not only detoxify and nourish the skin, but also eliminate acne. Long-term use can also make people's skin white and beautiful. The vitamins A, C, E and carotene contained in cabbage are all antioxidants and are important magic weapons for skin beautification.
4. Eating cabbage can prevent cancer
Scientists from the Hormone Research Institute in New York, USA, found that the reason why Chinese and Japanese women have much lower breast cancer rates than Western women is because they often Because of eating cabbage. There are some trace elements in cabbage that can help break down estrogen, which is associated with breast cancer. Cabbage also contains trace amounts of molybdenum, which can inhibit the production of nitrite amines in the human body and play a certain role in preventing cancer.
5. Eat cabbage to moisturize the intestines and relieve constipation
Cabbage is rich in dietary fiber and can relieve constipation. For people who get angry easily, eating more Chinese cabbage can clear away the heat. To treat constipation, relieve gout, prevent and treat high blood pressure and habitual dry stools, eating 500 grams of raw cabbage hearts or drinking 300 ml of cabbage juice after dinner every day will have an immediate effect on treating constipation.
6. Eating cabbage to treat gastric ulcers
Scientists discovered a new vitamin during chemical analysis of Chinese cabbage. Animal experiments found that this vitamin is effective in treating gastric ulcers. Curative effect, this is vitamin U, a special drug for gastric ulcer that was popular in the 1960s.
7. Eating cabbage protects cardiovascular system
Cabbage is rich in vitamin C and dietary fiber, which plays an important role in lowering cholesterol and improving blood vessel elasticity. Cabbage is one of the vegetables containing more molybdenum. People need to consume 210 to 460 mg of molybdenum every day to meet the needs of the human body. Otherwise, endemic cardiomyopathy and vascular disease may occur.
8. Eat cabbage to nourish yin and nourish the kidneys
Treat Hair Loss The zinc content in Chinese cabbage ranks first among fruits and vegetables, even higher than that in meat. Zinc is an important element for sexual maturity in adolescents and an important element for ensuring healthy kidney function in adults. Yellow hair and hair loss are mostly caused by weak kidney function.
People's Daily Online The benefits of Chinese cabbage