A collection of recipes for whitening and freckle removal soup

As the saying goes, "One whiteness covers three ugliness", and Asian women have tried their best to whiten their skin. In addition to using skin care products to make your skin whiter, you can also make your skin whiter through dietary therapy. Next, we will share two whitening and anti-freckle soup recipes. I hope they can help you! Whitening and Freckle Removal Soup Recipe 1

Mung bean and lily whitening soup

Efficacy:

Mung beans contain fat, starch, protein, calcium, iron, phosphorus, vitamins (A, B1, B2), phospholipids, etc., have the effects of clearing heat, detoxifying, removing freckles, diuresis and reducing swelling. Adzuki bean contains starch, protein, fat, calcium, iron, vitamins (B1, B2), plant saponins, etc.; lily contains nutrients needed by the human body, which can clear the heart, blood, body fluids, soothe the mind, moisturize, nourish and beautify the skin. . The hygienic substances contained in mung beans and lilies can also bleach the melanin in the human body.

Ingredients:

20 grams each of mung beans, adzuki beans, and lilies, with appropriate amounts of salt and sugar.

Method:

(1) First clean the main ingredients mung beans, adzuki beans and lilies

(2) Then put in appropriate amount of water and soak for 30 minutes< /p>

(3) Pour directly into the pot, bring to a boil over high heat, then simmer over low heat for 60 minutes

(4) Until cooked, you can add seasonings according to personal preference. Whitening and Freckle Removing Soup Recipe 2

Double Melon Soup

Efficacy:

Luffa has a bitter taste, a large amount of mucus and citrulline and other ingredients, and is sweet in nature and taste. Cool, enters the liver and stomach meridian, has the effects of clearing away heat and detoxifying, cooling blood and reducing phlegm, and whitening the skin. Winter melon contains protein, crude fiber, sugar, calcium, phosphorus, iron, carotene, sulfine, riboflavin, niacin, vitamins, etc. It is sweet in taste, cool in nature, enters the lungs, has diuretic effects, eliminates blood stasis, whitens, etc. Multiple effects. The combination of loofah and winter melon can increase the whitening effect. Drinking this soup regularly can remove blood stasis and whiten the skin.

Materials:

100 grams of loofah, 100 grams of winter melon, and appropriate amount of honey.

Method:

(1) Put all the winter melon and loofah into a casserole, add water to cover them

(2) Bring to a boil over high heat, then use Simmer for 30 minutes

(3) Remove the winter melon and loofah, and add honey to the soup according to taste.