It is normal for people to have emotional fluctuations. This is a normal emotional and physiological curve. However, at certain times, I will still adopt a positive approach to deal with sudden emo and adjust my mood.

The first is to relax stress by swimming; the second is to gain happiness by shopping with friends; the third is to sit in a quiet lounge with friends and chat to relieve various uncomfortable emotions.

It is necessary to explain and analyze how I refused when emo came from the following three aspects.

1. Relax stress by swimming. The first thing is to relax stress by swimming, because swimming not only plays a role in exercising the body, but also makes the brain in an abnormally awake state, which seems to be a lot of boredom and depression.

All the emotions will be swept away as the arms swing in the water.

Swimming not only reduces stress, but also makes you feel more positive and optimistic.

2. Get happy by shopping with friends. The second is to get happy by shopping with friends. For me, whenever I feel uncomfortable, I like to make appointments with friends to shop together. This is because

Shopping can satisfy my inner needs and at the same time make me feel satisfied and dispel the negative emotions in my heart.

I have to say that shopping is a very good way to gain happiness and can effectively eliminate emo emotions.

3. Sit in a quiet lounge with friends and have a chat to relieve various uncomfortable emotions. Furthermore, sit with friends in a quiet lounge and chat to relieve various uncomfortable emotions, because when you have worries or suppressed emotions,

You need to talk to some good friends more and talk about your recent life status. Drinking iced juice while chatting is a good way to relieve bad emotions.

When you are depressed or irritable, you should chat more with relatives and friends, which can play a very positive role.

Summary: In fact, everyone can have emo and it is not terrible. The key point is to know that when you have negative emotions, you should use positive ways to satisfy yourself, learn to talk, and learn to relieve stress and irritability through exercise, so that your mood can return to normal.

a healthy state.

Precautions to prevent emo: Take the initiative to handle your own interpersonal relationships. Harmonious interpersonal relationships can promote your own development. At the same time, your life should be as enriched as possible. You must be healthy through exercise, have a taste for reading, and have travel experience.

To have the satisfaction of delicious food, to chat with friends, to have the value of work, etc. can all add interesting color to life.