Let me share with you the low-calorie delicacies I made in the oven. It is super low-calorie and does not add meat. It can also satisfy your appetite and is so delicious.

First, bake the eggplant in the oven.

Speaking of low-calorie foods, it’s vegetables.

As long as you think of vegetables, mixed with dipping sauce, we can put them in the oven and roast them.

Among all the vegetables, my favorite is grilled eggplant, which is super simple to make.

We put tin foil in the baking pan, put the washed eggplants in, preheat to 200 degrees, and bake for about 20 minutes.

While waiting, we started making the sauce.

Chop the onion, ginger, and garlic into fine pieces. If you like spicy food, you can add two more chili peppers.

Add a spoonful of olive oil, salt, pepper, MSG, and cumin powder, and stir evenly with chopsticks.

Take the eggplant out of the oven, cut it in half with a knife, pour the sauce on top, and bake it in the oven for ten minutes.

Second, bake the dried fruits.

It is absolutely low in calories and calories. What I often make is dried apples and dried bananas (pineapple, mango, and kiwi are all acceptable).

We cut the apples and bananas into small slices with a knife, as thin as possible, and then put them evenly in the oven. You can put them in several layers up and down.

After preheating the oven, bake at low temperature at 150 degrees for about 40 minutes.

Take it out and eat it in your mouth. It has the texture of potato chips.

No!

It's even more delicious than potato chips, my favorite.

Third, roast sweet potatoes.

Sweet potatoes and purple sweet potatoes are also very low-calorie foods. Thinking of the fragrant roasted sweet potatoes sold outside, we can also make them in the oven at home!

Place tin foil on the baking sheet, wash the sweet potatoes, and if the sweet potatoes are large, cut them into even small portions, then place them on the baking sheet, and bake in a preheated oven at 180 degrees for about 50 minutes.

Sugar slowly oozes out from the outside, and the skin turns into caramel color.

At this time, you can take it out and eat it directly. Because you made it yourself, you can even eat the skin.