cucumber+eggs

seven-day diet

Monday breakfast: 1 guava (or tomato), 1 egg, and a cup of espresso without sugar

lunch: fruit platter, unlimited, but not too much

dinner: 2 eggs, 1 small vegetable platter (cucumber, carrot, bean sprouts One piece of whole cereal toast, one guava, and one cup of coffee

Tuesday breakfast: one guava (or tomato), two eggs, and one cup of espresso without sugar

lunch: either cold chicken wings or chicken breast (steamed, boiled or marinated, but the oil must be removed/

peeled) and two tomatoes. 1 guava

dinner: three or two pieces of lean meat (both cooked and boiled), 1 plate of vegetables, celery and cucumber, and 1 cup of coffee

Wednesday breakfast: 1 guava (or tomato), 1 egg, 1 cup of espresso without sugar

lunch: 2 eggs, 2 tomatoes and 1 cup of espresso without sugar

dinner. A cup of espresso without sugar

Lunch: fruit platter, unlimited, but not too much

Dinner: 2 eggs, 1 small vegetable platter (cucumbers, carrots, bean sprouts and green peppers can be used); One piece of whole cereal toast, one guava and one cup of coffee

Friday breakfast; 1 guava (or tomato), 1 egg, one cup of espresso without sugar

lunch: 2 eggs, half a catty of spinach (cold after cooking, add a drop of sesame oil), one cup of espresso without sugar

dinner: one piece of meat (both steamed and boiled), one small dish of lettuce, two tomatoes, one slice of toast, one guava and one coffee. Half a catty of spinach (cold after cooking, add a drop of sesame oil) and a cup of espresso without sugar

Dinner: three ounces of lean meat (both cooked and boiled), 1 plate of celery and cucumber, 1 tomato and 1 cup of coffee

Sunday breakfast: 1 guava (or tomato), 2 eggs, and a cup of espresso without sugar

Lunch: fruit spelling.