1. White gourd meatball soup
You snacks guang
200 grams of wax gourd, 300 grams of pork stuffing, 4 teaspoons of soy sauce, 50 grams of tofu, 50 grams of lotus root, onion 1 slice, 2 teaspoons of chicken juice, 4 teaspoons of water starch, salt 1 teaspoon, egg 1 piece, 2 tablespoons of vegetable oil, 2 parsley and ginger/kloc-0.
1, prepare pork stuffing
2. Cut the tofu into small pieces, soak it in water, drain it and squeeze it into a paste.
3, fresh lotus root peeled and chopped into a fine paste.
4. Beat the eggs into the bowl one by one.
5, onion ginger cut into powder
6. Mix all the raw materials into the meat stuffing, add soy sauce, salt, black pepper, chicken juice, 4 teaspoons of water starch: 1/2 teaspoons of water, until it is sticky and energetic.
7. Add vegetable oil and marinate for ten minutes or half an hour.
8, cold water pot, small fire, after burning to the water temperature, put the meat stuffing into a ball and put it in the pot. Be sure to put it in a pot with warm water and cook it slowly. If you eat them directly, you need to cook them for another minute or two. If you cook soup, you can take them out for later use. You can make more meatballs and put them in the refrigerator after cooking.
9. Cut the wax gourd into thick slices after processing.
10, wax gourd with water into the pot to boil, add salt and chicken sauce to taste, not too salty.
1 1. The wax gourd is soft. Pour in the meatballs and cook for two or three minutes.
12, add minced garlic and black pepper, turn off the heat, sprinkle with sesame oil and coriander, and mash out.
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2. Winter melon and shrimp soup
Yukuini
500g of wax gourd, 200g of shrimp, soup stock 1 bag, cooking wine 1 spoon, salt 1 spoon, starch 1 spoon, sesame oil 1 spoon, shredded ginger and chopped green onion.
1. Remove the head and tail of the fresh shrimp, peel off the shrimp shells, pick out the shrimp lines on the back and abdomen, and put them in a small bowl.
2. Add a little cooking wine, salt and dried starch, and marinate for 10 minute.
3. Wash the wax gourd, peel and slice it, shred the ginger and cut the onion into small pieces for later use.
4. Pour a proper amount of water into the casserole, add 1 bag of broth and bring to a boil.
5. Pour in the sliced melon and shrimp.
6. Shrimp, change color and turn to low heat.
7. When the wax gourd is ripe, add shredded ginger, chopped green onion and a little salt.
8. Season with a little sesame oil and cook it.
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3. dried seaweed wax gourd
Author: Qin Yi
500g of white gourd, 50g of dried laver, appropriate amount of shallots, appropriate amount of ginger, appropriate amount of cooking oil 1 tablespoon, appropriate amount of cooking wine, appropriate amount of salt, a little sugar, a little water and an appropriate amount of water starch.
1. Wash wax gourd, peel and remove pulp, and cut into thin slices of about 0.5cm (not too thin, too thin, rotten and tasteless).
2. Soak the dried seaweed in clear water, wash it soft and drain it for later use; Dice the onion and shred the ginger.
3. Put cold oil into the wok and hot pot, and saute ginger after the oil is hot.
4. Add the wax gourd slices and stir-fry carefully until the edges of the wax gourd slices are transparent.
5. Add the rice into the sea and stir well.
6. Add a little cooking wine and mix well.
7. Add a little hot water (not too much water, the wax gourd itself will come out) and stew for a while until the wax gourd is cooked and soft.
8. Add some salt and a little sugar to taste and stir well.
9. Sprinkle water starch evenly into the pot along the edge of the pot, and shake well when the soup is sticky.
10, sprinkle with shallots and serve.
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4. Coix seed and winter melon sparerib soup
By nuanshang
400g wax gourd, 80g coix seed, 400g pork chop, ginger 1 slice, 4 shallots, 3 bowls of water, 5g salt and 3g white pepper.
1. Wash and slice ginger. Select shallots and tie them into knots for later use.
2. Wash the wax gourd, remove the pulp and cut it into large pieces.
3. Soak the working tears in clear water for about 2 hours.
4. Wash the ribs, soak them in cold water 1 hour in advance, take out the blood, then put them in a pot with cold water, blanch them with ginger slices, and wash them for later use.
5. Put enough water in the casserole and rinse the ribs.
6. put in the fully soaked coix seed.
7. Add ginger slices and shallots.
8. Boil the fire to a small fire pot 1 hour.
9. 1 hour later, add wax gourd and continue to simmer for about 30 minutes.
10, 15 Minutes before turning off the fire, add a proper amount of salt and white pepper, and serve immediately after turning off the fire.
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5. kelp and melon sparerib soup
Birds of Paradise Beautiful Food World
Pork chop 400g, kelp 1, a small piece of wax gourd, 7-8 cloves of garlic, 5g of onion, 5g of ginger, a dozen peppers, 5g of salt and 2g of chicken essence.
1. Put the ribs in a cold water pot to remove the smell of blood, turn off the fire after the water boils, and take out the ribs.
2. Wash the pot, add half a pot of warm water and ribs, add ginger slices, onion segments and pepper granules, boil over high fire and simmer over low fire.
3. Soak kelp in advance for 1-2 hours, wash it, and cut it into thick strips or cubes.
4, melon peeled, washed and cut into small pieces.
5. Simmer the soup for about half an hour and put it into the sea.
6. Simmer for another 20 minutes, add wax gourd, garlic and salt, and turn off the heat after the wax gourd is boiled for about 20 minutes.
& gt>> 6. clam and winter melon soup.
Youpang mushroom
200 grams of clam, 200 grams of wax gourd, 5 grams of sesame oil, 3 grams of salt, chives 1 root, cooking wine 10 ml, 2 grams of medlar, 4 slices of ginger and a proper amount of water.
1, soak the clam in sea salt water for several hours to spit sand (clean clam is not needed). Before eating, rinse the clams, brush the shell surface with a toothbrush and drain the water.
2. Peel the melon and cut it into small pieces.
3. Boil some water. After the water is boiled, add onion and ginger, cooking wine and hot clams.
4. After opening, put the clams into the bowl.
5. put water in the pot, boil it, and then put medlar and melon.
6. After the wax gourd becomes soft, pour in the previous clams and soup (leaving sediment at the bottom of the bowl).
7. Cook slowly for about 5 minutes on low heat, remove impurity bubbles floating on the surface, and add appropriate amount of salt.
8. Turn off the fire, sprinkle with a little sesame oil and sprinkle with chopped green onion.
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7. Meat-flavored melon rolls
Du Du Xiao Hua Niu
250g of wax gourd, lunch meat 1/4, appropriate amount of water, 2 tsps of salt1/,2 tsps of chicken essence1/,and 2 tsps of starch.
1. Peel the wax gourd and cut it into large pieces for use. Cut the luncheon meat into thin strips.
2. Boil water in a small pot. After the water is boiled, add the wax gourd slices, cook for about 2 minutes, take them out and let them cool for later use.
3. Take a small bowl, use a proper amount of melon water, add salt, chicken essence and starch to taste into juice for later use.
4. Take a slice of melon and at least put the lunch meat roll on the plate.
5. Make all the wax gourd rolls in turn, steam them in a steamer for 3 minutes and take them out.
6. Cook the prepared juice in a small pot until the juice thickens and drizzles on the steamed wax gourd roll.
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8. Braised winter melon
Author: Mu Ke
300 grams of wax gourd, chives 1 root, 5 grams of light soy sauce, 3 grams of salt, 3 grams of sugar and 2 tablespoons of vegetable oil.
1, material: wax gourd 300g, shallot 1, seasoning: 5g light soy sauce, 5g dark soy sauce, 3g salt and 3g sugar.
2. Peel the melon and cut it into thin slices (peel more melons, it is best to remove the green stalks, otherwise the hardness will affect the taste).
3. After the vegetable oil pan is hot, add the wax gourd and stir fry.
4. Stir fry until the melon corners are slightly yellow
5. Add soy sauce, soy sauce, salt and sugar, and appropriate amount of water, cover the pot and cook for about 10 minutes (don't add too much water, the wax gourd itself will come out).
6. After the melon is cooked to taste, collect the juice and get angry, sprinkle with chopped green onion and take out the pot.
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9. Steamed melon with black bean sauce
Nicole
Winter melon 100g, red pepper 1 slice, shrimp skin 1 slice, leek 1 spoon, lobster sauce 1 spoon, steamed fish lobster sauce 1 spoon, a little salt and vegetable oil/kloc-0.
1, peeled wax gourd, cut into thick slices, chopped leek and chopped red pepper.
2. Gently cut some cross edges on both sides of the wax gourd with a knife, add a little vegetable oil to the pot, shake well, heat and add wax gourd slices.
3. Fry the wax gourd until it is translucent, and slice the wax gourd into a small dish.
4, according to personal taste, sprinkle with appropriate amount of lobster sauce, and then sprinkle with a little red pepper powder.
5. Pour in a little steamed fish oil and salt, and finally sprinkle with Shanghai rice. Put the decorated wax gourd into a boiling water steamer, steam for 5 minutes on high fire and sprinkle with chopped green onion.
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10. Original winter melon tea
By nuanshang
White gourd 1000g, 50g of brown sugar and 50g of rock sugar.
1. Wash wax gourd, and cut into pieces with pulp and seeds.
2. Put the diced wax gourd into a container that can be directly heated, sprinkle with brown sugar, mix well and let stand for 15-30 minutes.
3, about 20 minutes, the brown sugar has basically melted, and the melon has also produced a lot of water.
4. Turn on medium heat and start to cook winter melon tea.
5. Add 50 grams of rock sugar.
6. Cook winter melon soup on medium heat, and then turn to low heat to continue cooking. If your pan is not non-sticky, stir while cooking to prevent it from sticking.
7. 1 hour or so, the soup of winter melon tea began to thicken, and the winter melon was cooked until it was transparent, so it was time to turn off the heat.
8. Filter the boiled winter melon tea with a strainer and squeeze the soup in the winter melon as hard as possible.
9. The filtered soup is winter melon tea. After cooling, put it in a clean water-free and oil-free bottle, seal it and store it in the refrigerator. When you want to drink winter melon tea, take 1~2 spoonfuls of winter melon tea juice and drink it with water (it tastes better after being chilled).
Wax gourd, a common food, has unusual nutritional value, which can clear away heat and toxic materials, promote diuresis and eliminate dampness. Many people know that in addition to these conventional nutritional functions, it can also prevent beriberi, as well as black spots and chloasma. It is especially suitable for patients with nephropathy, edema, beriberi, diabetes and coronary heart disease. There are many ways to eat it, and there are many kinds of foods that can be matched, but there are also some taboos, you know?
Southerners eat wax gourd and like to make soup best. There are old fire soup and automatic instant soup. I have shared the old duck, melon and barley soup with you before to strengthen the spleen and eliminate dampness. Today, I shared an auto-faster seafood soup, melon clam. Almost every family in the south makes this soup in summer. Taste fresh and delicious food faster in Aauto ~
Do the following:
Materials:
Haiyan Kitchen Notes:
1, wax gourd with skin to make soup. Soup smells good, which is also learned. I will share it with you.
Meretrix meretrix has its own flavor, and this soup does not need other seasonings, including monosodium glutamate and chicken essence.
3, the melon is cooked first, and the clam can open its shell and open its mouth for a long time, otherwise it will easily get old and lose its delicious original flavor.
Wax gourd and clam are not particularly fresh dishes, but they are really good to cook and delicious. You can eat it when it is cooked, drink it with water, and soak it in rice is especially fresh! Wash the clams, don't peel the melon, just throw it away when eating, and make soup with peeled melon, which is super fragrant (cooking tips, free sharing, learn a trick, lark try! ), it took 10 minutes to finish eating, and this pot of soup was served. To tell the truth, we each drank two bowls in a row, so we didn't have any friends. After drinking the soup, we eat melon slowly. It is said that eating melon will lose weight, so I will eat more good soup instead of swallowing it alone. I'll add a bowl for you. Come, come, come!
Wax gourd is the fruit of cucurbitaceae herb with high water content.
Wax gourd, including pulp, pulp and seeds, is rich in protein, carbohydrates, vitamins and mineral elements. Vitamin B 1, ascorbic acid, thiamine, riboflavin and nicotinic acid are high, which have the function of preventing and treating cancer and are quite rich in winter melon seeds. Mineral elements include potassium, sodium, calcium, iron, zinc, copper, phosphorus, selenium and so on.
Although wax gourd contains a variety of beneficial ingredients, it cannot be generalized that wax gourd has the medicinal effect of anticancer or detumescence and diuresis.
The nutrients contained in wax gourd can control the conversion of sugar into fat, which is supposed to help you lose weight. Mannitol contained in it is indeed a diuretic in medicine. But the water content of wax gourd itself is quite high. In order to take enough mannitol, you need to take a lot of extra water, which will lead to worse results. So wax gourd is not an ideal diuretic food. If edema occurs, you should take medicine or adjust your diet according to your doctor's advice.
In daily life, we need to develop good eating habits and reasonable collocation, which is most beneficial to our health. Wax gourd can also be used as a part of the diet, but it should not be all, and I even hope it will replace medicine.
Finally, I will give you the practice of melon ribs soup:
1. Wash ribs, chop them into small pieces, and prepare ginger slices at the same time.
2. Take a casserole, add a proper amount of water, put the ribs in, and put Jiang Ye together.
3. Turn the fire on. After boiling water, a layer of foam will float on the surface of the pot, and the floating foam will be removed with a spoon.
4. Turn on the big fire and continue to cook for 5 minutes until the froth is cleaned, which is still worthwhile. Finally, cover and stew for 35 minutes.
5. Use the time of stewing ribs, peel and wash the wax gourd, and cut it into 3cm pieces for later use.
6. stew until the ribs are soft and rotten, add melon, add appropriate amount of salt, boil over medium heat and stew for 5 minutes.
7. stew until the ribs and melons are soft and rotten, turn off the heat, add a little pepper and mix well with a spoon.
8. Put the stewed sparerib soup into a bowl and sprinkle with chopped green onion.
The nutritional value of wax gourd is very high, and there are three main types: ① it is rich in B vitamins and selenium; ② High potassium content and low sodium content, which is very suitable for patients with kidney and blood pressure; High protein, multivitamins and minerals are the main healthy vegetables for women, the elderly and children.
Wax gourd is widely cultivated, with high yield, mild taste, easy preservation and many ways to eat. The three most common recipes are recommended:
1. Stewed ribs with wax gourd. Blanch the ribs, put them in a pot, blanch them with cold water, and add the onion and ginger. Peel the wax gourd and cut into pieces. Wait until the ribs are simmered for 50 minutes. Turn off the fire and season in 20 minutes.
2. Dry rice and melon. Soak dried seaweed in warm water, peel and slice wax gourd, put lard in the pot and heat, saute onion and ginger until transparent, add appropriate amount of boiling water and salt, and simmer for a while.
3. Baked bacon with wax gourd. Soak the bacon thoroughly in advance, cook it whole and slice it. Peel and slice wax gourd. Stir-fry the melon slices with onion and ginger, put the bacon into the melon slices transparently, add some boiling water, and simmer out the pot juice.
Winter melon is called winter, but it is the first melon in summer.
According to Chinese medicine's understanding of the nature of food, wax gourd tastes sweet and cold, and has the functions of clearing away heat and toxic materials, inducing diuresis to reduce swelling, reducing fire, clearing stomach, resolving phlegm to quench thirst, nourishing stomach, promoting fluid production and eliminating grains.
From the analysis of nutritional components, wax gourd has high potassium content and is suitable for patients with hypertension and nephropathy. Rich in water, but rich in minerals and vitamins, with little sugar and sodium, it is suitable for people with three highs.
The chef has provided many delicious dishes, so I won't list them one by one.
Wax gourd can be said to be a kind of food with medicinal value higher than edible value. Here, we add some practices that have the function of "medicine". We can use not only melon meat, but also the seeds, pith, vines, vines, leaves and even roots of wax gourd.
Finally, a reminder; It is best not to eat wax gourd for patients with deficiency of both cold and yin and during taking tonics.
Eat it raw, okay?
As a kind of food culture and way, raw food is not contrary to cooked food. However, our society has adapted to cooked food, and if we want to taste "fresh", we must spend more time to reduce risks.
If you ask me, the best winter melon is winter melon and pork steamed stuffed bun, which is really not ordinary and has different methods. Noodles are hot, not fried noodles.
It is hard to say how high the nutritional value of wax gourd is. Besides clearing fire, helping digestion and relaxing bowels, it is excellent with many meats and seafood. Introduce two home-cooked dishes that I often cook:
First, burn wax gourd: refreshing and delicious.
1, a catty of melon is peeled, peeled and cut into pieces, coriander is cut into one or two pieces, and garlic is left.
2, the pot is on fire, the chopped green onion and garlic cloves are fragrant, pour in the melon and stir fry, add half a bowl of water until cooked.
3, add salt, chicken essence, coriander and stir fry a few times to turn off the fire.
Second, mussel winter melon soup: clear fire and delicious
1. Peel a catty of wax gourd, remove the pulp and cut into thick slices. 10 mussels soaked in warm water for later use, 1 parsley chopped.
2, pot fire, onion ginger saute, add mussels and melon, stir fry twice, add two bowls of water and cook for ten minutes.
3. Add salt, pepper and coriander.
Third, wax gourd and fungus roasted fish balls: rich in nutrition and delicious.
1. Half a catty of wax gourd is peeled, peeled and cut into pieces. A dozen pieces of auricularia auricula, half a catty of fish balls and a chopped parsley.
2. Put oil in the pan, saute shallot and ginger, add wax gourd and stir-fry a few times, add fungus, fish balls and water for ten minutes.
3. Add salt, pepper, coriander and sesame oil.
Orange juice wax gourd, dried laver wax gourd, pork belly roasted wax gourd, ribs stewed wax gourd, dampness-removing, heatstroke prevention, diuresis and cooling wax gourd.
Nutritional value of wax gourd Nutritional analysis of wax gourd;
1. diuresis and detumescence
Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. And can achieve the effect of detumescence without hurting vital qi.
lose weight
Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.
Clearing heat and relieving summer heat
Winter melon is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for eating in summer.
The practice of wax gourd:
Jinsha dongguatiao
Cut the wax gourd into strips and add refined salt; Mixing starch and custard powder into mixed powder; Crushing cooked salted egg yolk and frying sesame seeds; Soak wax gourd strips into the mixed powder evenly, fry them in 60% hot oil until cooked, take them out, and when the oil temperature rises to 70% hot, fry them again until the shell is crisp and golden, and take them out; Add a little oil to the pot, heat it, add red pepper, pepper, minced onion and ginger and salted egg yolk, stir fry, add wax gourd strips, cook cooking wine, stir fry evenly, put on a plate and sprinkle with cooked sesame seeds.
Stewed wax gourd
Peel and seed wax gourd, put it in a steamer, add salt and cook for 20 minutes, then take it out and drain it. Boil and chop dried mushrooms and dried seaweed in water, and chop arrowheads and bamboo shoots. Add dried mushrooms, dried seaweed, arrowhead, bamboo shoots, salt, cooking wine, sesame oil and onion ginger juice into the meat stuffing and mix well. Sprinkle some dry starch in the pulp of wax gourd, and then add the meat. Put the wax gourd meat stuffing into a deep dish, put it into a pot after the boiler boils, and steam it until the meat stuffing is cooked. Pour the soup steamed from the plate into the pot and boil it with high fire. Thicken it with starch for use. Put the steamed wax gourd into a large plate, pour the soup and add the coriander.
Vegetarian roasted wax gourd
Wash and cut wax gourd and mushroom, wash and cut onion into powder; Stir-fry chopped green onion, stir-fry wax gourd, add broth, mushrooms, dried laver, salt and cooking wine, stew for a while, then add sugar and sesame oil, and take out. This vegetable soup is delicious. Steamed stinky tofu with wax gourd slices, spread a layer on the bowl, put 6 pieces of stinky tofu on it, spread a layer of wax gourd slices on the stinky tofu, add a little salt, onion, shredded ginger and dried shrimps, and steam in a steamer for more than 10 minute. This dish is unique and delicious, and the wax gourd slices are refreshing.
South milk wax gourd
Peel the wax gourd, remove the pulp and cut into pieces; Pedicel-removing and seed-removing slices of green pepper; Red milk pounded with salt water is rotten. Drain the oil after the wok catches fire. When the oil temperature is 70% hot, put in the wax gourd, and when it becomes soft, pour out and drain the oil. Stir-fry the fermented milk juice in the original pot, add fresh soup, wax gourd, salt and sugar, boil, simmer for seven or eight minutes with low fire, then add chicken essence and collect the juice with high fire. When the marinade is thick, thicken it slightly, pour in sesame oil and turn it over to serve.
Stewed pork slices with wax gourd
Wash wax gourd, remove pulp, peel and cut into pieces; Blanch the chopped pork belly in a boiling water pot and take it out after the color turns white; Heat the wok, add proper amount of peanut oil, add shredded onion and ginger slices when the oil is hot, and saute until fragrant. Pour the blanched pork belly into a wok, stir-fry for a while, add a proper amount of refined salt, monosodium glutamate, a little yellow wine and a proper amount of broth, and add chopped wax gourd slices, developed black fungus and aniseed. Stew the wax gourd with slow fire until it is cooked, and pick out ginger slices and aniseed.
Jasper wax gourd
Ingredients: two ounces of mushrooms, one and a half kilograms of wax gourd. Ingredients: Steamed wax gourd seasoning: 1 slice of ginger, 1 onion, 4 teaspoons of salt1/,4 teaspoons of sugar1/,3 teaspoons of cornflour1/,2 tablespoons of oil and 3 tablespoons of water. Dedication: steamed white gourd sesame oil Gu Yue powder soup 1 cup, sugar 1/4 teaspoon, raw flour 1.5 teaspoon.
Exercise:
1. Peel melon, remove pulp, batch into horseshoe shape, wash, drain and soak in oil.
2. In a large bowl of wax gourd, add steamed wax gourd to taste and steam the moon for about half an hour.
3. Soak the mushrooms in clear water, drain the feet, add the steamed mushrooms and steam for half an hour.
4. Put the melon and mushrooms on the plate. 5, add a tablespoon of oil, bring to a boil, season, add salt to light, and pour on melon and mushrooms.
The method of spicy wax gourd,
500 grams of wax gourd, some dried peppers, appropriate amount of pepper powder, 2 teaspoons of sesame oil, and half a teaspoon of salt, soy sauce and sugar.
1. Peel wax gourd, remove pulp and seeds, wash and cut into small pieces for later use; Remove the seeds and pedicels of dried peppers for later use.
2. Boil the wax gourd slices in a boiling water pot for 3-4 minutes until cooked, then take them out, drain the water, and add salt, soy sauce, sugar and pepper powder.
3. Pour the sesame oil into the wok. When heated for seven minutes, add dried chilies, fry until cooked, take out dried chilies, pour the fried red oil on the wax gourd slices while it is hot, and mix well to serve.
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I prefer vegetable fried melon! Stewed ribs with melon! Braised winter melon, etc.