Pork liver soup with jujube paste

Ingredients: pork liver, red dates, tomatoes, vegetable oil and a little salt

Practice:

Soak the red dates in clear water for 1 hour, peel and remove the stones, and chop the jujube meat for later use;

scalding tomatoes with boiling water is easy to peel and chop them into mud for later use;

Wash pig liver, remove tendons, break it with a blender or chop it into liver mud with a knife;

Mix and stir the processed red dates, tomatoes and pork liver mud evenly, add a little vegetable oil, salt and appropriate amount of water, and steam in the pot.

How to deal with anemia in a three-year-old baby

Nutrition tip: Red dates are sweet and sweet, tomatoes are sweet and sour, and mixing with liver mud can remove the fishy smell, which makes this nutritious food have a unique flavor. Pig liver is rich in vitamin A and iron, with 22.6 mg of iron per 111 grams. Vitamin C, which is rich in red dates and tomatoes, can promote the rich iron in pig liver to be better absorbed and utilized by babies.

vegetable chicken liver pieces

raw materials: chicken liver or duck liver, cabbage and carrot

practice:

chicken liver or duck liver is washed with blood foam and drained for later use;

all the side dishes are diced, and they can also be matched with vegetables rich in vitamins;

Stir-fry vegetables after putting oil in the pot, then set aside half the bottom of the pot to stir-fry chicken liver, and add some cooking wine, salt and chicken essence;

mix well and serve. (Note: The liver must be cooked before eating! )

nutrition tips: chicken liver and duck liver are more delicious than pig liver, and pig liver is foul and has a rough taste. Chicken liver and duck liver taste delicate and not fishy, and can make a mellow taste without complicated fishy removal steps. Just 1 times a week, don't eat too much. It is enough to give the baby half a liver at a time.

Fresh shrimp paste

Ingredients: 51 grams of smaller fresh shrimp meat (both river shrimp and sea shrimp), 25 grams of rice flour, 1 grams of sesame oil, and a small amount of refined salt

Practice:

Peel and cramp the fresh shrimp, clean and mash it, put it in a bowl, add appropriate amount of water and rice flour, and steam it in a cage. (Note that the skin of the shrimp must be peeled off, and the shrimp meat must be steamed and steamed.)

Add a proper amount of refined salt and sesame oil and stir well. There is a black line on the back of the shrimp, which is its secretion. You can remove it by gently picking the back with a toothpick. )

How to deal with anemia in a three-year-old baby

Nutritional tips: Shrimp contains nutrients such as phosphorus, calcium, iron, vitamins A, B1, niacin, high-quality protein, fat, etc., which has the effects of tonifying kidney and benefiting qi, and is conducive to the healthy growth of the baby.

Fish paste, tofu and egg soup

Ingredients: yellow croaker, tofu and eggs

Practice:

Wash the yellow croaker, remove its internal organs, and steam it in a steamer on a plate.

after the fish is steamed, remove the fishbone and grind it into fish paste with a spoon. The size of the fish can be made according to the baby's age.

a small piece of tofu is also crushed with a spoon in a bowl.

put the fish paste and tofu paste together, add a grass egg and a little water and mix well.

put it in a pot and steam it.

Nutrition tip: Fish, bean products and egg yolk are rich in iron, which helps to enhance the baby's resistance and promote growth and development. Suitable for babies over 7 months old to supplement iron.

Pork liver and vegetable porridge

Ingredients: fresh pork liver, rice, vegetable leaves of green leafy vegetables, vegetable oil and a little salt

Practice:

Wash the vegetable leaves, blanch them in hot water, fish them out, let them cool, drain the water and cut them into pieces for later use;

What should the baby eat to supplement his anemia? 11 complementary foods can keep the baby away from anemia

Wash the pig liver, remove tendons, cut it into small slices, add a little vegetable oil and salt, and mix well for later use;

How to deal with anemia in a three-year-old baby

Wash the rice, put it in a pot, add some water, cook until the porridge is almost cooked, and add the prepared pork liver slices;

when the pork liver is discolored and ready to cook, add chopped vegetables and cook for a while.

Nutrition tip:

Animal liver, blood and lean meat are rich in iron. This porridge tastes soft and delicious, and is suitable for babies who add complementary food. According to the baby's taste and chewing ability, pork liver can also be replaced with lean pork, fish slices, etc., which can be cut into pieces for the baby, and vegetables can also be changed frequently, such as Chinese cabbage, rape and spinach.

Stir-fried pork liver with cucumber

Ingredients: pork liver, cucumber, carrot, vegetable oil, starch, salt, sugar, soy sauce, cooking wine, etc.

Practice:

Slice pork liver, grab it with a little starch and salt, size it evenly, put it in 81% hot oil and stir-fry it for a while, and put it out for later use;

Wash cucumber and carrot separately and cut into thin slices for later use;

put a little vegetable oil in the pot, or add onion, ginger and minced garlic to the wok, add a little cooking wine, add cucumber and carrot slices and stir fry;

add pork liver and stir fry, then add a little salt, sugar, soy sauce and other seasonings, and finally thicken with water starch.

Nutrition tips:

Pay special attention to less seasonings when cooking. Pig liver is rich in protein, fat, vitamins and minerals, which can enrich the blood and nourish the liver. Adding cucumber and carrot can make the dish more colorful, more delicious and more nutritious. Can be mixed with white rice to make risotto, and the baby can't put it down!

Fish and bean curd soup

How to deal with anemia in a three-year-old baby

Ingredients: fresh fish, tender bean curd, starch, sesame oil, chopped green onion, ginger slices and a little salt

Practice:

Wash fresh fish, add a little salt and ginger slices, steam in a steamer, remove bone spurs, and mash into fish paste for later use;

cut tender tofu into small pieces for later use;

Boil the water in the pot, add a little salt, add the chopped tender tofu, and then add the minced fish after boiling;

add a little starch to thicken it into a thin paste, and finally sprinkle with a little sesame oil and chopped green onion.

Nutrition tips:

Fish and bean products are rich in iron, which helps to prevent the baby's anemia. They also contain high-quality protein, which can enhance the baby's resistance and promote growth and development. This fish and bean curd soup is delicious and tender, and can be eaten by babies of 7 or 8 months. It is suggested to choose bass and grass carp with rich meat and few fishbones.

Four-color Pearl Soup

Ingredients: flour, lean pork, spinach, eggs, laver, minced onion and ginger, soy sauce, and a little salt

Practice:

Put a proper amount of flour into a basin, dip it in water with clean chopsticks, and mix it into flour, while adding water, and stir well to make small pimples;

chop lean pork into minced meat, and beat eggs into egg liquid for later use;

blanch spinach in hot water, drain and cut into small pieces, soak laver in warm water until soft, and then shred it for later use;

How to deal with anemia in a three-year-old baby

Put oil in a hot pot, stir-fry minced meat, add some onions, Jiang Mo and a little soy sauce, and add some water to boil;

sprinkle the pimples, stir well while sprinkling, cook for a while, then throw in the egg mixture, add spinach, laver and a little salt, and cook for a while.

Nutrition tip:

This baby meal is rich in raw materials and balanced in nutrition, especially the lean meat, spinach and laver are rich in iron, which is similar to the method of dough soup. It tastes delicious and colorful, and is especially suitable for babies.

Pig blood tofu vegetable soup

Ingredients: pig blood, tofu, green leaves, shrimp skin, coriander, salt and a little other seasonings

Practice:

Wash pig blood and tofu and cut them into similar small pieces for later use;

wash and chop the green leaves, and soak the shrimps in water for later use;

After adding water to the pot and boiling, first add shrimp skin and a little salt, then add tofu, pig blood clots and cabbage leaves;

stir gently and cook for about 3 minutes, then add coriander and seasoning.

Nutritional tip:

This soup has high nutritional value, in which pig blood contains high iron content and is easily absorbed. Tofu is rich in soybean lecithin, which is beneficial to the development of baby's brain and nerves, and shrimp skin also helps to supplement calcium. Note: Choose high-quality pig blood, that is, it is dark red in color, fragile when cut, with irregular holes in the cut surface, and smells fishy.

How to deal with anemia in a three-year-old baby

Black pepper consumes oil beef

Ingredients: beef, raw flour, black pepper and oyster sauce

Practice:

Slice the beef, add cooking wine, light soy sauce and salt to taste;

when the oil is hot, add ginger until fragrant, add beef and stir-fry, then add oyster sauce and sprinkle with black pepper.

nutritional tips: beef is sweet and contains rich ingredients such as protein, fat, vitamin B, nicotinic acid, calcium, phosphorus, iron and cholesterol. It has the effects of strengthening tendons and bones, tonifying deficiency and nourishing blood, resolving phlegm and calming wind.