Chicken contains water, protein, fat, calcium, phosphorus, iron, carotene, sugar, nicotinic acid, ash and other nutrients. Rich in protein and various nutrients, it can supplement nutrition, strengthen the body and enhance physical strength.

Chicken can promote the growth and development of infants and adolescents, alleviate sub-health and improve immunity; It also contains phospholipids, linoleic acid and linolenic acid, which can reduce the content of low density lipoprotein and cholesterol and protect the cardiovascular system.

Extended content

Chicken skewer is a kind of snack food, the main raw material is chicken, and the main auxiliary materials/seasonings are egg white, soy sauce, honey, black pepper, garlic, onion, ginger and so on.

Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein.

The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.

The above contents refer to Baidu Encyclopedia-Chicken skewers.