Raw food can play a better anti-cancer role. Radish contains less calories and more cellulose, which can promote intestinal peristalsis, help the discharge of waste in the body, and also help reduce blood fat and soften blood vessels! However, people with gastroduodenal ulcer and chronic gastritis, it is best not to eat, so as not to increase the feeling of fullness. Raw radish is good, of course. Raw radish can play a very good role in promoting fluid production, clearing away heat, cooling blood, stopping bleeding, relieving cough and resolving phlegm. White radish itself is rich in VC and trace element zinc, which can enhance the body's resistance.

Both white radish and carrot can be eaten raw. Eating raw doesn't mean eating raw monotonously. The delicious way is cold salad or making kimchi.

My hometown is Weifang, Shandong Province. Our radishes here are famous. My favorite is our Weixian radish. There is a saying: Yantai apple Laiyang pear is not as good as Weifang radish skin! You can imagine how delicious our radishes are here. If you also want to eat radishes, especially raw radishes, then Weixian radishes must be recommended! First of all, let's know the types of radish. Carrots, white radishes and green radishes are common daily radish varieties, which are rich in vitamins and are very beneficial to human health. In addition, radish and carrot varieties are red in appearance and crisp in taste, which can be used to make salads. Purple carrots and watermelon radishes are rare varieties and are also very beneficial to human health if they are eaten regularly.

It's certainly good to eat radish raw, which can play a very good role in promoting fluid production, clearing away heat, cooling blood, stopping bleeding, relieving cough and resolving phlegm. White radish itself is rich in VC and trace element zinc, which can enhance the body's resistance. Radish belongs to exterior-relieving medicine in traditional Chinese medicine. Eating more can enhance the body's immunity and prevent cancer. In addition, radish is low in calories and high in moisture, which can help to lose weight and is good for health. Radish is also low in sugar, which can relieve cardiovascular diseases and prevent colds! Eating more is harmless, beneficial and harmful.