A complete collection of summer health recipes and their practices. A complete collection of summer health recipes and practices. Summer is here, and the weather is starting to get hotter. Hot summers always tend to make people suffer from symptoms such as loss of appetite, excessive heat and internal heat. Here are some summer health recipes we can do.

food for preparation.

Below I have compiled some summer health recipes and methods for you, let’s take a look.

A complete collection of summer health recipes and recipes 1 1. Summer health soup - lotus seed soup. Preparation materials: 20 grams of lotus seeds, 10 grams each of barley and gorgon seeds, and 1 white fungus.

Method: Put the prepared lotus seeds, gorgon seeds, barley, etc. into the oil pan and stir-fry. When the stir-fry reaches a certain level, add water and fungus in turn and simmer.

Health-preserving effects: Lotus seed soup has the effects of nourishing yin and nourishing the mind, clearing away heat and dispelling heat. It is especially suitable for people who suffer from insomnia due to irritability and stuffy heat.

When drinking lotus seed soup, it is best to warm it before drinking it to avoid affecting gastrointestinal function.

2. Summer health soup - Lily soup. Prepare ingredients: 50 grams of lily, 20 grams of raw land, 100 grams of fresh winter melon, and 1 egg white.

Method: Put the prepared lilies, raw land, winter melon, etc. into boiling water and cook. After the water is completely boiled, add the prepared egg whites into the pot. At the same time, add an appropriate amount of salt, monosodium glutamate, meat oil, etc. in sequence.

Eaten.

Health-preserving effects: Lily soup has a very effective cooling and heat-removing effect. The hot weather in summer can easily cause heatstroke, and drinking lily soup at this time is the most appropriate.

3. Summer Health Soup - Three Bean Soup Preparation Ingredients: Black beans, mung beans, and red beans. Method: Mix the above three kinds of beans together, wash them well, and then put them into the pot. The amount of water must be based on the three beans, and add one third of water.

, then cook it over low heat before eating, 1 to 2 times a day, one bowl each time.

Black beans have health-preserving effects, nourishing the kidneys and replenishing essence, mung beans have the effects of clearing away heat and detoxifying, and red beans have the effects of clearing away heat, diuresis and reducing swelling. Three bean soup concentrates the effects of three kinds of beans.

4. Enoki mushroom and clam broth. Ingredients: 100 grams of fresh enoki mushrooms, 200 grams of fresh clam meat, 20 grams of parsley, and 3 slices of ginger.

Method: Wash the enoki mushrooms and cut off the old parts; wash the parsley and cut into sections; wash the mussels repeatedly.

Add 1250 ml of water (5 bowls) and ginger to the wok, bring to a boil, add mussel meat and a little Shaoxing wine, slightly add enoki mushrooms and parsley, bring to a boil until just cooked, add appropriate amount of salt and oil.

This amount can be used by 3 to 4 people.

5. Ingredients of yam and pork ribs soup: yam, ribs, onions, ginger, salt, rice wine. Method: Wash the yam, peel and cut it, steam for 2 minutes; wash the ribs, fill the casserole with water, bring to a boil, skim off the foam; add ginger slices

For onion knots, add rice wine and turn to low heat; simmer for an hour, remove the onion knots, add yam, bring to a boil over medium heat and then turn to low heat; add an appropriate amount of salt after half an hour and continue to simmer for half an hour until the yam ribs are crispy.

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6. Mushroom and Spare Ribs Soup: Ingredients: 400 grams of pork ribs, 6 dried shiitake mushrooms; ginger, chives, wine, and salt.

Method: Soak the dried mushrooms in cold water for 4 hours, tie the chives into knots, peel 2 small pieces of ginger and pat them loosely with a knife; put the ribs into a casserole, add cold water, 1 piece of ginger, and wine, bring to a boil over high heat, if foam comes out, discard it.

Rinse the ribs; put the ribs back into the casserole, add cold water, 1 piece of ginger, scallion knots, and wine, cover, bring to a boil over high heat, then turn to low heat, and simmer for 1 and a half hours; open the lid, add the mushrooms, and bring to a boil.

Continue to simmer for half an hour, add salt, simmer for another 15 minutes, and finally sprinkle with chopped green onion.

7. Winter Melon and Old Duck Soup Ingredients: One pound of winter melon, one old duck, one piece of tangerine peel, three ounces of lean pork, one ounce of Jiang Yaozhu, and add a little salt.

The method should be to soak the Jiangyaozhu and wash it, then clean the skin and kernel of the winter melon and cut it into thick slices.

Wash the old duck, remove its feathers, and remove its internal organs.

Then cut off the duck head and tail, open the sides, cut into four large pieces, put in boiling water and boil for five minutes.

Then wash the lean pork and tangerine peel.

The second step is to add water to the clay pot, simmer over high heat until the water boils, then add the ingredients, switch to medium heat and continue to simmer for three hours, add a little salt to taste, and drink.

8. Luffa Lean Meat Soup Ingredients: 5 taels of lean meat, half a catty of luffa, appropriate amount of oil and salt. Method: Cut the luffa into chunks, then cut the lean meat into pieces, and wash the ingredients.

The second step is to fill the pot with an appropriate amount of water, add the raw materials together, and cook for about 1 hour before seasoning and drinking.

It can clear away heat and resolve phlegm, cool blood and detoxify.

9. Lotus seed soup: raw materials: 1 white fungus (soaked with water), 10 grams each of barley and gorgon seeds, and 20 grams of lotus seeds.