protein in steak helps to maintain muscle mass during dieting. For friends who gain muscle, steak can replace protein powder, because it contains natural creatine which can promote muscle gain. As a long-term food, there are three requirements in the choice of steak. First, it should be delicious, otherwise it can't be adhered to.

second, the price should not be too high, otherwise it will not be affordable economically.

third, the oil content is low.

Considering these aspects, we recommend three common parts of grain-fed steak: filet mignon, sirloin and plate tendon. (Grass-fed steaks are recommended for people who are especially looking for muscle gain)

1. First, introduce the familiar filet mignon, also known as beef tenderloin/tenderloin, which is the most tender part of the cow and has almost no fat. Because the taste is tender and smooth, it is often recommended for the elderly and children with bad teeth. In fact, its fat content is very low, which is very suitable for people who want to lose weight and keep fit. But the output is low and popular, so the price is relatively high.

2. sirloin steak, also known as sirloin/New Yorker steak, is also one of the three classic steaks. The meat of sirloin steak is taken from the tender meat of cattle back, and there is a circle of white meat tendon on the outer edge of the meat. The overall taste is tough, chewy and a little thicker than filet mignon. The fat content of the meat itself is not high, and there is only one oil edge. People who mind can cut off the oil edge, or stand up and fry it when frying. Sirloin steak should not be overcooked. It is recommended that it be medium rare, with the best taste and proper tenderness. Among the three classic steaks, sirloin steak is the cheapest and cost-effective.

3. Tendon steak, also known as oyster steak, is a treasure steak. I strongly recommend it. It is taken from the shoulder blades of cattle, and there is an obvious white tendon (not fat) in the middle, which is q-elastic in taste, and the tendon in the middle needs a certain chewing ability, so adults are not a problem. Its fat content is not high, it is very suitable for people who lose weight and keep fit, and the main price is also very cheap.

Give you a summary+recommendation:

1. Choose filet mignon with good taste and affordable price.

2. If you want to choose West Cold at a lower price, the taste is ok for ordinary diners.

3, the king of cost-effective, affordable and delicious, no burden.