Introduction: Losing weight is a lifelong career for women, especially actresses who rely on their figures and faces to survive in the entertainment industry. In order to maintain their figure, they have to refuse the temptation of all kinds of delicious food.

Actor Lin Peng released her weight loss declaration in the middle of the night, hoping that she would succeed in losing weight.

Lin Peng's weight loss recipe: boiled cabbage. Losing weight is always a pain for female celebrities. Actor Lin Peng released her weight loss declaration in the middle of the night, saying that she would eat boiled cabbage for the next ten days.

Fans praised her spirit of sacrificing food for the movie, and said she looked very supple without makeup.

Huo Siyan's weight loss method to reduce edema. First, make adjustments to her daily routine. When not filming, Huo Siyan tries to go to bed before 12 o'clock to ensure a normal body routine.

At the same time, exercise is indispensable, mainly for those who perspire a lot, using sweat glands to eliminate toxins.

She was once obsessed with hot yoga and felt that the amount of perspiration was extremely large. She felt relaxed every time after doing it, and the swelling effect was obvious.

Da S's weight loss recipe: Long-term vegetarian and beauty king Da S said: "I have been a vegetarian for nearly 10 years. Because my puppy got sick, I decided to be a vegetarian for one year. I hope the puppy will recover soon, and then I fell in love with vegetarianism." Being a vegetarian for a long time has made me a vegetarian.

Big S's figure is maintained perfectly, and even her skin is as breakable as that of a girl in her 20s.

Pace Wu loses weight by drinking vegetable soup. Crude fiber vegetable soup is not only low in calories, but also helps intestinal peristalsis.

Pace Wu said with a smile that if she drinks vegetable soup at home for two days on weekends, her lower abdomen will be eliminated immediately.

The ingredients for this special vegetable soup are: onions, tomatoes, celery, cabbage, cabbage, green peppers, scallions and half a seasoned chicken bouillon cube.

Stewed together in a pot, it became her favorite low-calorie vegetable weight loss soup.

Li Xiaoran's diet for weight loss: Green tea. Xiaoran's secret skin care trick for weight loss is to drink green tea. "Green tea has many functions. What I know is antioxidant, beauty and beauty, detoxification, etc." Xiaoran said that she used to dislike making tea.

It's "troublesome" and I don't want to do it.

Once when I was filming in Nanjing, I was very tired. I happened to have green tea with me, so I made a cup of green tea to drink.

Unexpectedly, I felt very relieved after drinking it.

From that time on, Xiaoran made tea and drank it every day, and gradually began to feel better after drinking it.

Now, drinking tea every day has become a habitual taste for Xiao Ran. In addition, the green tea weight loss recipe speeds up the metabolism in the body and also has a good weight loss effect.

Shu Qi, who has a sexy figure, admitted that she is "very lazy and doesn't like to sweat in the gym. In addition, she usually eats delicious food, so she will gain weight accidentally. However, after years of accumulation of experience, Shu Qi developed a set of

The secret to losing weight just by hanging out at home. Tip 1: Eat only high-fiber cereal and low-fat fresh milk for breakfast, which not only helps with bowel movements, but is also very nutritious and healthy. As for meat and seafood, save them for lunch and dinner.

Tip 2: Don’t eat for 5 hours before going to bed. If you are too hungry, you can only eat a small amount of boiled vegetables or fruits. Recently, Shu Qi compares herself with eating.

As a "detox sheep", Shu Qi compared the weight gain to "toxins". Shu Qi emphasized on Weibo: "The conditions for being a happy and healthy detox sheep are: 1. Only drink water or wheat juice; 2. Only eat.

Vegetables and fruits; 3. You can supplement a small amount of natural unprocessed sunflower seeds or walnuts.

Jolin Tsai's weight loss diet: a tasteless life. Jolin Tsai, who just debuted, has been troubled by the problem of baby fat. She often starves herself to lose weight to make herself look more beautiful on camera. Although the effect is quick, she will be so hungry that her limbs are weak when dancing, and she even fainted.

So under the advice of a nutritionist, she used boiled food as the main food, boiled vegetables with buckwheat noodles or white rice, and paired with shrimp dumplings or siomai, which became Jolin Tsai's "Three Treasures Rice".

Joe Chen's diet for weight loss: "Four Don's" "No hot pot soup base", "No sand tea", "No sweets" and "No red wine" are Joe Chen's "Four Don's" for weight loss.

She also said that if you are afraid of being hungry in the middle of the night, you should go to bed as soon as possible to see Duke Zhou, but you must remember to take a salt bath before going to bed to help remove edema. In less than a month, the oval face will soon return.

Xu Ruyun's weight loss recipe: Late night snacks are the nemesis of many friends who are afraid of getting fat.

Xu Ruyun said that she usually puts some simple sauces or ingredients in the refrigerator so that she can cook and eat them at any time.

But the most important thing for late-night snacks is not to cause too much burden on the stomach, so "vegetable tomato sauce noodles" has become the best late-night snack companion.