They can be eaten together without affecting each other and are rich in nutrients.

Taro is mild in nature, sweet and pungent in taste, and slightly poisonous. It can benefit the spleen and stomach, regulate Qi, resolve phlegm and disperse stagnation. It can cure diseases such as lack of food and fatigue, ulcers and tuberculosis, chronic diarrhea and bloody stools, and carbuncle poisoning.

Among the minerals contained in taro, the fluorine content is relatively high, which can clean teeth, prevent cavities, and protect teeth.

Taro contains a variety of trace elements, which can enhance the body's immune function and can be used as a commonly used medicinal dietary staple to prevent and treat cancer. It has a good auxiliary effect in the process of cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation.

Red dates, also known as jujubes. It is characterized by a very high vitamin content, and is known as a "natural vitamin pill". It has the effects of nourishing yin, nourishing yang, and replenishing blood

Modern research shows that wolfberry has the effects of lowering blood sugar, anti-fatty liver, and anti-arterial disease. Atherosclerosis. In addition, wolfberry is also a good medicine for strengthening the body, replenishing essence and marrow, nourishing yin and kidney, replenishing qi and calming the mind, strengthening the body, and delaying aging. It has significant effects on chronic hepatitis, central retinitis, optic atrophy, etc.; it also fights tumors, It has a strong effect on protecting liver, lowering blood pressure, and aging diseases caused by organ decline in the elderly.