1. Prickly pear is a fruit with high nutritional value and remarkable effects. In addition to being eaten fresh, it can also be used to make a variety of delicacies.

The following is a complete list of ways to eat prickly pear: Eat it raw: Peel the fresh prickly pear and cut it into small pieces and eat it directly.

However, please note that the prickly pear pulp has a hard shell and is difficult to chew. It is recommended to chew slowly to avoid damaging the oral mucosa.

Make juice: Peel and remove the seeds from the prickly pear, stir into a slurry, then add an appropriate amount of water and sugar to taste to make prickly pear juice.

Make jam: Peel and remove the seeds from the prickly pear, add an appropriate amount of sugar and lemon juice, and cook until thick to make prickly pear jam.

Make a salad: Mix the prickly pear cut into small pieces with other fruits or vegetables, and add an appropriate amount of salad dressing to make a prickly pear salad.

Cooking main dishes: Cook prickly pears with other ingredients into main dishes, such as stir-fried pear meat, stewed chicken with prickly pear, etc.

Making wine: Soak prickly pears to make prickly pear wine, which not only has a delicious taste, but also has certain health effects.

In short, prickly pears can not only be eaten directly, but can also be used to make a variety of delicacies. You can choose different eating methods according to personal preferences and tastes.

2. Prickly pear is a fruit with rich nutrition and unique taste. Regular consumption has many health benefits. However, drinking large amounts of prickly pear juice or eating prickly pears for a long time may cause some side effects, mainly including the following: On the stomach

Intestinal irritation: Prickly pear contains a large amount of fruit acid and dietary fiber. If you drink or eat large amounts of prickly pear for a long time, it may irritate the gastrointestinal tract and cause gastrointestinal discomfort, such as abdominal pain, diarrhea, etc.

Damage to teeth: Prickly pear contains high levels of fruit acid and sugar. Long-term consumption may cause damage to teeth and cause dental caries and other oral problems.

Allergic reaction: Some people may be allergic to prickly pears, which may cause symptoms such as itchy skin and difficulty breathing after consumption.

Interactions with certain drugs: Prickly pear contains some active ingredients that may interact with certain drugs, such as antihypertensive drugs, heart disease drugs, etc. If consumed at the same time, it may have adverse effects on health.

Therefore, it is recommended to eat prickly pear in moderation, not excessively, and avoid drinking large amounts of prickly pear juice or eating prickly pear for a long time. Especially people with digestive system problems, oral problems, allergies, and people taking medications should eat with caution, and it is best to consult a doctor.

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