You will never guess,
what you will gain from losing weight.
Some people have become walking clothes hangers,
Some people have become inspirational legends,
Some people have encountered love in their best posture,
< p> There are also people who have found themselves and changed their life trajectory...On the surface, weight loss is just weight loss.
There is often a deeper meaning hidden in the story behind it.
Witness this issue: Xiao Jianlan
He is what others call the "noodle boy". He inherits the noodle-making skills of his ancestors, but he has irregular eating habits and an overloaded work load. The pressure turned him into a fat man weighing 196 pounds. When he reached the age of discussing marriage, his several blind dates all ended in failure. He was deeply hit and determined to change himself...
Weighing 198 pounds, he was repeatedly rejected on blind dates. Xiao Jianlan, whose hometown is in Chongqing, His ancestors had the skill of making noodles for generations, so after graduating, he naturally became a noodle maker. Since starting work, Xiao Jianlan has gone to work on time at 2 a.m. every day and can’t rest until 6 p.m., working for 16 hours! Due to his busy work, it is difficult to guarantee his meal time. He usually has a bowl of noodles for breakfast and lunch. Only in the evening after get off work, Xiao Jianlan has the most sumptuous dinner of the day. With a few plates of stir-fry, he You can eat three bowls of rice in one sitting.
Under such living conditions, Xiao Jianlan’s figure was like fermented dough, and she gained weight from 130 pounds to 196 pounds in two years! One time when he went to the mall, Xiao Jianlan took a fancy to a piece of clothing, but he tried it on all the way to the largest size, but it still couldn't fit his big belly. "I've always eaten a lot, so it's normal to be a little fatter." Xiao Jianlan, who realized he was gaining weight, didn't take it to heart at the time, but subsequent experiences completely changed his mind.
Xiao Jianlan has reached the age of marriage, and his family and neighbors began to enthusiastically help him arrange blind dates. However, he met several girls one after another, but they all ended up being rejected... There was once a girl He said to Xiao Jianlan: "You are so fat that it is difficult to protect your own health. How can you take on the responsibilities of the family in the future?" After hearing this, Xiao Jianlan was deeply touched. He knew that he could not do this again. Letting go of obesity!
The weight loss plan was blocked, but a chance encounter turned the corner. Although he had the idea of ????losing weight, he was still far from taking action. Because Xiao Jianlan’s life was almost full of work, he had to eat enough after work every day. After drinking enough, I just want to fall on the bed and fall asleep. I no longer have the energy to deal with the weight loss problem.
But one day, Xiao Jianlan passed by a nutrition club while delivering noodles, and met his nutrition consultant. At that time, the nutrition club happened to be holding a gourmet party and needed noodles, so the nutrition consultant asked Xiao Jianlan to supply. The next day, Xiao Jianlan stepped into the door of the nutrition club for the first time carrying noodles, and he was named "Noodle Brother" from then on.
While delivering noodles, Xiao Jianlan saw many comparison photos of weight loss posted on the wall of the club. He found this was a good opportunity to lose weight, so he took the initiative to consult a nutrition consultant about the weight loss situation. Through the nutrition consultant's explanation, Xiao Jianlan found that what he heard was a scientifically based weight loss method, which made him very convinced and decided to give it a try.
Sports man transformation plan, lose 88 pounds in 6 months. In order to determine whether the weight loss product is real and effective, Xiao Jianlan decided to try it for 7 days. Based on the advice of a nutritional consultant, he changed his usual eating habits and started choosing nutritional meal replacements every morning and evening.
Due to the heavy workload on weekdays, Xiao Jianlan is quite skeptical about this kind of diet, worried that it will lead to physical exhaustion. But after a few days, he still went to work normally every day without feeling any discomfort. The most important thing is that he lost 6.7 pounds in only 7 days! Xiao Jianlan was completely impressed that he had achieved such a significant weight loss effect without affecting his work, and he was determined to stick to his weight loss plan to the end.
After that, through continuous learning about weight loss in the nutrition club, Xiao Jianlan realized many problems in his diet, such as eating a lot of pasta for a long time, leading to excessive carbohydrate intake, nutritional deficiencies, etc. From then on, he started Improve it gradually.
In the past, Xiao Jianlan was used to eating and drinking heavily at night. In order to ensure the weight loss effect, he specially negotiated with his boss to change his rest time to ensure that he had enough time to eat a nutritionally balanced lunch at noon. Usually He will choose low-fat meats such as chicken breast and beef, and pair them with vegetables and fruits that account for nearly half of his lunch, such as lettuce, tomatoes, celery, and apples. In addition, he will pair it with multigrain rice as his staple food. In order to control his large food intake, he eats it every day. Each time he only ate until he was eighty percent full.