The weather is hot in summer, and many people have symptoms such as poor appetite, fatigue and fatigue. At this time, we can adjust by eating some light summer recipes. Now I recommend summer home-cooked recipes to help you cool off the heat, reduce the fire and regulate your stomach.

soybean sauce braised fish

Ingredients: two pieces of crucian carp (about 75g)

Accessories: 2 pieces of onion, 3 pieces of ginger, 4 pieces of garlic, 1 piece of aniseed and 1 pieces of pepper

Seasoning: 3 ml of cooking wine, 3 ml of soybean sauce, 1 g of white sugar, 2 g of salt and 3 ml of oil

Practice:

1: Dig the gills of crucian carp to scale.

2: pour the base oil into the pot

3: put the crucian carp, and put the onion, ginger, garlic, aniseed and pepper on the crucian carp;

4: evenly pour cooking wine on the crucian carp;

5: Add soy sauce;

6: add 5ml of cold water into the pot;

7: Cover the pot and wait for delicious food easily.

Spiced pork ribs

Material: 75g pork ribs, onion, ginger, minced red pepper, minced green pepper, 2 eggs, black pepper, monosodium glutamate, carved wine, salt and pepper

Practice:

1. Cut pork ribs into long pieces (5cm), wash them, and use a cloth to absorb the water of the ribs for later use.

3. In the process of burning oil, prepare an egg batter from the main ingredients and stir it evenly with a small spoon;

4. evenly coat the marinated ribs with egg paste, put them in boiling oil, fry until golden brown and crisp, and take them out to serve;

5. Add chopped red pepper, minced scallion, minced green pepper and appropriate amount of salt and pepper, stir-fry until fragrant, and sprinkle them evenly on the ribs, then the dish is ready.

cold kelp and celery

Material: appropriate amount of dried kelp, 3g of celery, salt, aged vinegar, ginger and garlic, sugar, sesame oil and cooked white sesame seeds

Practice:

1. Soak dried kelp, wash the sediment, cook and shred.

2, celery leaves, hot water, then cold water, shower for later use.

3. Put oil in the pan. When the oil is hot, add ginger and garlic slices, saute until fragrant, and make ginger and garlic oil for later use (ginger and garlic slices can be discarded)

4. After the ginger and garlic oil is cool, pour in vinegar, sugar and salt.

5. Add celery and kelp and mix well with the above seasonings. Finally, add sesame oil and salt and mix well.

6. Sprinkle in cooked white sesame seeds and mix well. Serve on a plate.

Tips:

1. Dry kelp should be soaked and washed. Don't buy very green fresh kelp, it is soaked in copper sulfate solution.

2. celery is scalded in hot water, so it should be boiled in cold water, otherwise it will not be crisp and green.

3. Mature vinegar is mainly fermented from sorghum and other cereals, which regulates qi and neutralizes qi. Aromatic vinegar can also be used, usually fermented from glutinous rice.

4. If you are not afraid of spicy food, you can mash garlic with garlic, which is a natural disinfectant and antibacterial ingredient.