If you want to get your money back, it mainly depends on what you eat, not how much you eat!

First of all, make sure your stomach is empty and enter the venue when dinner has started but there are not the most people.

Find a seat near the seafood so that you can pick it up at any time. You must know that most diners will focus on the expensive seafood.

In the field of buffets, those who win the seafood win the world!

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Regarding the order of eating, it is recommended that fruits → seafood → meat → vegetables → staple food → snacks. After entering, eat some appetizing fruits first, such as canned hawthorn, etc.

Fruit is digested quickly and does not affect subsequent eating at all.

Be careful not to eat watermelon, which is high in water and takes up a lot of space in your stomach. Otherwise, you will have failed after eating this item.

After eating the fruit, wait for about 20 minutes and it will be almost digested. Don’t be soft-hearted at this time and go straight to the seafood area.

Start by grabbing a few large plates of shrimp, crab roe, scallops, sashimi, etc.

Seafood is low in calories. I once ate a large bag of ice shrimp, 2 yellow crabs, and 6 garlic scallops before I felt full...Generally, self-service seafood varieties may not be many, and they are very continuous.

Slow down, you know, take as much as you can as long as you can finish it!

If you are eating a seafood buffet, then eat lobster, sashimi, king crab, arctic clams, etc. whichever one usually sells at a higher price!

After finishing the seafood, I start eating meat. I usually choose steak and lamb chops to eat a few pieces.

Don’t eat too much meat either. The high calories will not only affect your weight, but also make you feel full.

Every time I eat at the buffet, I see many people grilling raw meat and vegetables there and then serving them greasy.

I want to say that since you like eating barbecue so much, why don’t you just eat that big plate of oil? It’s weird that you can eat other things!

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You have all fallen into the trap of the merchants!

After eating the meat, eat some vegetables to relieve fatigue, preferably cold dishes, salads are also okay, but don’t eat potato salad... eating it will have the same effect as the staple food.

Now that you’ve finished eating the vegetables, let’s have some staple food. I recommend pasta.

If you still have a good appetite, you can eat pizza. One piece will basically fill you up.

After eating everything, go scoop some ice cream balls~The battle is over!

It should be noted that during the whole process, do not drink drinks, especially carbonated drinks!

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Eat fried foods such as French fries, chicken nuggets, hash browns, potato chips, etc. last. If you eat them first, they will be too greasy and you will want to drink. After drinking, you will be trapped.

Cakes and the like are also reserved for the final staple food. The butter is too high in calories and tastes too greasy.

A general buffet restaurant requires a duration of 2 hours. Try to eat until the end to lengthen the front line and extend the combat time.

If you find that the seafood is gone, you must promptly notify the waiter to replenish it, otherwise some stores will deliberately pretend not to know.

Be sure to go with friends when eating at the buffet.

When I was a freshman, my class organized a banquet for a barbecue buffet. More than 30 people in the class sat at a long table, and everyone took several plates. There were two layers on the table.

At the end of the meal, I found that there was still a layer of food that had not been moved. In order not to waste it, the squad leader organized a game and the loser would eat a few pieces.

In the joyful atmosphere, the food is quickly gone, and eating by yourself will not have the same effect.

===================== People with small appetites and various dietary restrictions should not try the challenge, otherwise they will not even be able to finish the 30-dollar buffet.