Do you have any recipes for a light diet? When people get sick or take medicine in their lives, they usually choose a light diet. A light diet refers to a diet with less oil, less sugar and less salt, which is not spicy. Do you have any recipes for a light diet?

Do you have any recipes for a light diet? 1 Light diet recipes include Longjing shrimp, steamed meatballs, dried dried dried seaweed, eggs, wax gourd, glutinous rice fried dough sticks, potato omelet, corn mushroom porridge, stewed lion's head, Yao Zhujie hanging bags and steamed eggs of Portunus.

Steamed hairy crabs, fried okra with fish fillets, fried wasabi with leeks, fried broad beans with leeks, fried green beans with bacon, fried zucchini with vegetables, fried bacon with mugwort leaves, lotus root corn sparerib soup, steamed Pipi shrimp, garlic spinach, vinegar spinach, steamed chrysanthemums, mushrooms and vegetables.

Salted edamame, celery fried tofu skin, idyllic spring scenery, pea seedling soup, braised eggplant in oil, celery lily, garlic cabbage, purple cabbage salad, frozen spinach, garlic fried loofah, steamed bass, etc.

1, Longjing shrimp

Longjing shrimp is a traditional dish in Hangzhou, Zhejiang, China, which belongs to Zhejiang cuisine. Longjing shrimp combines tea and shrimp, which is fresh and tender, white and tender, with fragrant buds and leaves and elegant color. There is tea in the shrimp, and there is fresh shrimp in the tea. After eating, it is appetizing and memorable.

2. Mixed meatballs

Mixed meatballs are a home-cooked dish, mainly made of minced meat, mushrooms and cucumbers.

3. Dried seaweed and wax gourd

Dried glutinous rice, egg flowers and wax gourd is a traditional summer food in Guangdong, which has the characteristics of light and delicious, heat dissipation, salty and delicious.

What are the recipes for a light diet? 2 1, fresh celery.

(1) Material: celery, carrot, salt, sesame oil, chives and coriander. Dice celery and carrot, then water and blanch them separately, and then control the moisture.

(2) With a proper amount of salt and sesame oil, fully stir and let it stand for about half an hour, and you can eat it.

(3) You can add some parsley or shallots when eating.

2. Light salmon

(1) materials: salmon 1, shredded ginger, shredded garlic, sugar &; A little salt. Dry/wash salmon and steam for 8-9 minutes. Put the water on a plate so that it can be used after being baked.

(2) Saute ginger and garlic (slightly burnt ginger), drain the excess oil, add salmon water, sprinkle sugar and salt, and pour it on the salmon.

3. Sauté ed mushrooms with vegetables

(1) Ingredients: Lentinus edodes (fresh Lentinus edodes)150g; Accessories: 50 grams of mushrooms (fresh); Seasoning: 50g of salad oil, 20g of soy sauce, 0g of yellow rice wine15g, 0g of sugar15g, 8g of starch (peas) and 5g of sesame oil. Wash fresh mushrooms and water-borne mushrooms, remove pedicels and slice them separately.

(2) On the wok rack, pour oil and heat it to 70%, add mushrooms and stir fry, add soy sauce, sugar and Shaoxing wine, and continue to stir fry to taste.

(3) Add 100 ml vegetarian soup, thicken it after boiling, and serve with sesame oil.

What are the recipes for a light diet? A light diet refers to a diet with less oil, less sugar and less salt, which is not spicy, that is, the taste is relatively light. Such as: light salmon. From the point of view of nutrition, a light diet can best reflect the true taste of food and preserve the nutritional components of food to the greatest extent.

Basic generalization

A kind of fruit. Eat at least 1 kind of fresh fruit rich in vitamins every day, and it will have obvious skin care effect after many years.

Two dishes of vegetables. You should eat two plates of all kinds of vegetables every day, one of which is fresh dark green vegetables. It is best to eat some green onions, tomatoes, cold celery, radishes and so on. Avoid destroying vitamins when heating, and keep the actual intake at about 400 grams.

Three scoops of pure oil. Cooking oil is limited to 3 spoonfuls a day, and it is best to eat vegetable oil, which can make skin smooth and protect cardiovascular health.

Four bowls of coarse rice. Four bowls of miscellaneous grains a day can strengthen the body and beauty beauty.

Five kinds of protein food. Eat 50 grams of meat every day (preferably lean meat); 50 grams of fish; 200 grams of tofu or bean products; 1 egg; Milk or powdered milk granules 1 cup. This method of combining low-fat vegetable protein with non-high-fat animal protein is economical and practical, and animal fat and cholesterol are relatively reduced, which is recognized as a healthy diet.

Six cups of boiling water (200ml each). Drink no less than 7 glasses of water every day to replenish body fluids and promote metabolism. It should be noted that you should drink less drinks containing sugar or pigment.

Nutritional efficacy

Radish is called "natural digester", and its rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity. Help stomach peristalsis

Promote metabolism and detoxify. Eating radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. But radish is a cool vegetable. Yin deficiency and cold, spleen and stomach deficiency and cold are not suitable for eating.

Colored pepper is rich in vitamins A, B, C, sugar, fiber, calcium, phosphorus, iron and other nutrients, and it is also the highest in vegetables. Eating colored pepper regularly can improve black spots and freckles, and can also relieve summer heat and replenish blood.

Eliminating fatigue, preventing colds and promoting blood circulation can increase good cholesterol in blood, strengthen blood vessels and improve arteriosclerosis and various cardiovascular diseases. Colored pepper has a strong antioxidant effect, which can resist cataracts, heart disease and cancer, prevent the body from aging, and activate cells in the body, with a very obvious effect.

Salmon is rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, reduce blood lipid and low-density lipoprotein cholesterol, and prevent and treat cardiovascular diseases. Omega-3 fatty acids are essential substances for brain, retina and nervous system. Salmon is also rich in vitamin D, which can promote the body's absorption and utilization of calcium and contribute to growth and development.