1, green healthy diet food
1 coolest
Ingredients: strawberry, basil leaves, yellow lemon, soda water.
Practice: Wash the strawberries and cut them in half. Spread 5 fresh basil leaves on the bottom of the glass and put in 2 ice cubes. Pour in freshly squeezed lemon juice, then soda water, and finally add strawberries, and put them in the refrigerator for two hours to drink.
2, the most thirst-quenching
Ingredients: freshly squeezed watermelon, lime juice, cranberry juice, soda water.
Practice: put two watermelons in a big glass bottle, crush them with tools, juice half a green lemon, pour it into the glass bottle, add ice cubes, then pour cranberry juice and soda water, and shake well before drinking.
3, the most vitamins
Ingredients: red gravy, pineapple juice, peach juice, jasmine syrup.
Practice: red berries (strawberries, raspberries, etc. Press it into a paste, put it into a third cup, then add one third of pineapple juice and one third of peach juice, and finally add a teaspoon of jasmine syrup.
4. Antioxidants are the most
Ingredients: freshly squeezed cucumber juice, freshly squeezed lemon juice and cranberry juice.
Practice: Peel fresh cucumber, cut it into cubes about 5 cm, stick it on the bottom of the glass, and then add ice cubes. Pour lemon juice into a cup, mix well, and then pour cranberry juice.
5. The color of the beverage is the best
Ingredients: organic carrot juice, pear juice, apple juice and rose syrup.
Practice: Pour two-thirds of organic carrot juice, pear juice and apple juice into the glass, and finally pour a little rose syrup.
6, the most tropical style
Ingredients: litchi, green lemon, elderberry flower, soda water.
Practice: Take the pulp of 3 to 4 lychees, put it in a cup, pour the juice squeezed by half a lemon, and add soda water and elderberry syrup.
7. The greenest
Ingredients: organic carrot juice, freshly squeezed cucumber juice, freshly squeezed grapefruit juice, basil syrup.
Practice: Peel the cucumber, cut it into 5cm cubes, crush it at the bottom of the cup, hang it, add ice cubes, then pour carrot juice and grapefruit juice, and finally add a teaspoon of basil syrup to improve the taste.
2. partial weight loss method.
1. Stand up straight when sitting.
Many people think that losing weight is a very difficult thing. In fact, losing weight is not as difficult as everyone thinks, especially thin waist. As long as you can correct your sitting posture and stick to your chest and abdomen, you can get a very good slimming effect. Remind yourself to hold your chest out, shrink your abdomen, straighten your waist and sit like two bells at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of unwanted fat from your stomach.
Spin around the hula hoop
Turn the hula hoop while watching TV. Turning a hula hoop can consume almost 5 calories per kilogram in less than an hour. Taking a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories =225 calories per hour. As long as you can keep doing it, you will become a slim beauty.
3. Be a diligent woman
If you want to lose weight, don't always bother hourly workers and various household appliances. If you want to wash clothes, do it yourself. Cleaning the kitchen, mopping the floor and wiping the furniture after meals can not only avoid the bad habit of sitting or lying down after meals, but also avoid the accumulation of fat on your stomach, so that you can easily lose your stomach and achieve the effect of slimming your waist quickly.
Eat at least 3 apples and 3 kinds of vegetables every day.
If you want to reduce your abdomen, you will often lose weight. If you want to lose weight, it is very necessary to control the total calorie intake. If you want to control the total calories, fruits and vegetables are very necessary, which will not only make you feel full, but also reduce your desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, and constipation is often one of the culprits that lead to your belly bulge. Therefore, slim down.
5. Drink eight glasses of water every day and drink less carbonated drinks.
Drinking a cup of boiling water after getting up early every day can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, and reduce the chance of having a small belly. Try to drink less carbonated drinks and other drinks with high sugar content. The high calories they contain will make your stomach swell like a balloon.
Don't drink.
No matter what kind of wine, beer, cocktail, white wine or other forms of alcoholic beverages, it is the murderer who causes the accumulation of fat in your abdomen. Although this wine contains no fat, it is not low in calories. A cup of 200 ml alcoholic beverage can reach 100 kcal. Regular drinking will increase your cortisol level, which is a powerful hormone that can help your lower abdomen store fat.
7. Sit-ups
If you want to lose belly fat, you should control the pace of sit-ups and don't do too many sit-ups at the beginning, which will easily lead to muscle aches. Don't be greedy. You can start slowly with 5 times per minute, and then slowly increase until you can do it about 30 times per minute. It must be noted that the waist is used to exert strength. Only in this way can we effectively lose weight.