Jerusalem artichoke is also called Jerusalem artichoke. The inulin extracted from Jerusalem artichoke can be used to treat diabetes, and its rhizome can be mashed and applied externally to reduce swelling and detoxify. High-purity oligosaccharides extracted from foreign ginger are very good raw materials. Oligosaccharides can effectively add Bifidobacterium in human body, which can lower blood sugar, improve human immunity and improve human body's fat metabolism, thus playing the role of detoxifying and caring skin. Foreign ginger is usually made into pickles, which many people have eaten or cooked porridge with rice, which is very good for the body. Let's share with you what's delicious about ginger. 1. pickled Jerusalem artichoke

ingredients: 1kg of Jerusalem artichoke, 5g of green pepper, 1g of garlic, 1g of ginger, soy sauce, vinegar, sugar, salt, yellow wine and sesame oil. production steps:

1) washing Jerusalem artichoke, pepper, garlic and ginger, drying and slicing;

2) Put the sliced ingredients together and mix well;

3) put the mixed ingredients into a container, pour in sugar, salt, soy sauce, yellow wine, vinegar and sesame oil in turn, and mix well with clean chopsticks; Note that the liquid should not pass through the material;

4) Cover the easy cover and seal it for half a month; Second, the vegetarian fried ginger

Ingredients: 5g of ginger, 5g of red pepper, 5g of green pepper, onion, ginger, garlic, soy sauce, salt and sesame oil. Production steps:

1) Wash the ginger, dry it in the air and cut it into thick slices, and wash the pepper and cut it into shreds;

2) Put oil in a hot pan, add onion, ginger and garlic until fragrant, then add the cut ginger and stir fry; A little yellow wine can be added;

3) When it is ripe, pour in chilies and stir fry again; Stir in soy sauce, salt and sesame oil. 3. Stir-fried ginger with meat

Ingredients: 5g of ginger, 1g of pork, 1g of carrot, 5g of red pepper, 5g of green pepper, onion, ginger and garlic, soy sauce, salt and sesame oil. Production steps:

1) Wash, dry and slice pork;

2) Wash, air-dry and cut ginger and carrot into thick slices, and wash, air-dry and shred pepper;

3) Put oil in a hot pan, add onion, ginger and garlic until fragrant, then pour the chopped pork and stir-fry until the pork is slightly browned;

4) pour in the chopped ginger and carrot and stir fry; A little yellow wine can be added;

5) When it is ripe, pour in chilies and stir fry again; Add light soy sauce, salt and sesame oil.