Dopamine is synthesized in the human body, food itself does not contain dopamine, and oral administration of dopamine is ineffective. Only injecting dopamine can exert a central effect.

Eating foods rich in tyrosine can promote dopamine secretion. Almonds, avocados, bananas, low-fat dairy products, sesame seeds, pumpkin seeds, etc. will help your brain secrete more dopamine.

There are other foods such as beans, fish, dairy products, and poultry meat that can also add tyrosine.

Dopamine is easily oxidized, so if food contains antioxidants, it will reduce the damage of free radicals to the brain cells that secrete dopamine.

Many fruits and vegetables are rich in antioxidants.

Such as asparagus, green broccoli, beets; peppers, oranges, strawberries, cauliflower, Brussels sprouts containing vitamin C; and foods rich in vitamin E: nuts, sunflower seeds, wild vegetables, cauliflower, carrots, etc., can promote the secretion of happiness factors

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Extended information: Dopamine is a neurotransmitter that transmits information about excitement and happiness, and can produce happiness and obsession in people.

When enjoying pleasant activities such as food and love, the human brain will secrete a large amount of dopamine. This substance called "happy factor" can also increase memory and is a "good medicine" to prevent aging.

Dopamine can not only control people's behavior, but also participate in the love process, stimulate people's emotions towards the opposite sex, keep our brains awake, help us focus, and improve short-term memory and thinking abilities.

It is very necessary for the brain to produce dopamine.

Like serotonin, dopamine is converted from amino acids in the brain, and foods rich in tyrosine assist the brain in producing dopamine.

Reference: Baidu Encyclopedia-Dopamine