Nourish the cranial nerves
Black sesame paste is rich in trace elements and has a good nourishing effect on brain nerves. Female friends who are confinement can eat with confidence, just pay attention to the right amount.
Moderate consumption
Black sesame paste is rich in nutrition, but it is not suitable for excessive consumption. During confinement, women's bodies need proper nutritional supplements, but they should also pay attention to the right amount so as not to affect their physical recovery.
Meat and fish soup
During confinement, women's diet is particularly important. After half a month, the new mother can try to eat some meat, such as pork and mutton, and delicious fish soup. These foods are not only nutritious and easy to absorb, but also have moderate fat content and will not make new mothers fat.
Diversified fruit selection
By the end of the confinement period, the new mother's dietary choices are more diverse. Fresh fruits such as grapes, peaches, apples and pears are all good choices. Remember to avoid raw food, it is best to eat it after heating, which can not only supplement vitamins and amino acids, but also help the body recover better and contribute to the production of milk.