Lotus root and it are a natural couple, cooking is simple, crisp and sweet, nutritious and delicious without getting angry.
Dry weather in winter will take away body fluids and moisture, causing the human body to be full of yin deficiency and fire, dry eyes, itchy throat and dandruff on the face. There is nothing better than eating lotus root to deal with this situation. Lotus root can be eaten raw or cooked, and its medicinal value is quite high. Has the effects of clearing away heat, promoting fluid production and relieving cough. Coupled with lotus seeds, it can remove fire, replenish qi and eliminate irritability.
Lotus root and lotus seed are really a natural couple. They are simple to cook, refreshing, crisp and sweet, nutritious and delicious. Every winter, I cook some sweet syrup for my family. Adults and children like it. Therefore, today, the chef will share with you the practice of lotus root and lotus seed syrup, hoping to bring you a good appetite and a good mood.
Lotus root lotus seed dessert store
Ingredients: a handful of lotus seeds, a section of lotus root, red dates 10, and appropriate amount of rock sugar.
Cooking method:
Step 1: First, prepare all the ingredients. I prepared red dates, so that the sweet soup cooked looks good and tastes good.
Step 2: Soak the lotus seeds in clear water for 30 minutes, break the soaked lotus seeds in half to remove the lotus seed core, and then clean them for later use.
Step 3: Peel off the skin of the lotus root with a peeling knife, clean it with clear water, and then cut it into small pieces.
Step 4: Put the washed red dates, lotus root blocks and lotus seeds into the pot in turn.
Step 5: add enough water at one time, and add more soup if you like. Cover with fire and cook for 30 minutes. After boiling, turn to low heat and continue to cook.
Step 6: Cook the lotus seeds until soft and rotten, add rock sugar to taste, and add sweetness according to personal taste. Cook until the rock sugar is completely melted, then turn off the heat and take out the pot.
Step 7: A sweet lotus root and lotus seed syrup is ready. It is simple and delicious, suitable for all ages. Try it if you like!
Tip:
1, dried lotus seeds are difficult to cook, so you can only soak them and cook them, otherwise they will take a long time to cook.
2, lotus root itself has a little sweetness, you can add rock sugar according to your personal taste.
Original graphics and texts, plagiarism will be investigated! I am Yan's gourmet. If you like my sharing, please like, collect and forward it. If you have any questions, you can leave me a message at the bottom of the article, say what suggestions and opinions you have, and pay attention to Yan cuisine. I will share some home cooking here every day and look forward to learning with you!
76 thousand reading
search
Lotus root with wall-breaking machine is the best.
A complete collection of cooking methods of lotus root
The simpl way to make lotus root soup
Advantages and taboos of eating lotus root noodles.
Bambusa maculata southern milk lotus root
Lotus root soup tutorial