The most popular chicken is chicken wings. The skin and meat of chicken breast are more tender than chicken breast. Children often clamor for fried chicken, which is an unhealthy cooking method with a single ingredient. The braised pot not only uses chicken wings, but also adds prawns and various vegetables.
Chicken wings contain more collagen than the tips and roots of wings, so the taste will be softer. This substance is beneficial to human skin, but also has an effect on blood vessels and internal organs.
In addition to protein and other nutrients, chicken wings also contain a certain amount of vitamin A, which is very helpful for human growth and development, and is also good for eyesight. The ingredients used in this dish are more nutritious and abundant. Adults and children like to eat, and a bowl of rice is absolutely delicious!
Name of the dish: three-sauce simmer pot
Ingredients: 6 chicken wings, 250g prawn, potato110g, sweet potato 80g, onion 200g, carrot 200g, red pepper and green pepper130g, lotus root, ginger, garlic, green onion, edible oil, purified water, tomato sauce, sweet noodle sauce, etc.
Cooking process:
1, prepare all kinds of ingredients needed to make a three-sauce stew pot. Fresh chicken wings bought from the supermarket should be washed in water. If you use frozen chicken wings, you need to soak them in water one or two hours in advance to melt them. After cleaning, put the chicken wings on the chopping board and cut flowers on both sides with a knife to taste better.
2. Take out a small bowl. Let's mix a marinade, pour in15g of cooking wine and soy sauce, and add some salt and pepper to mix well. You can add other seasonings if you like.
3. Put the chicken wings with a flower knife, put on gloves and spread the sauce on the surface of the chicken wings. After wrapping, put on plastic wrap and make a few holes, and put it in the refrigerator for refrigeration.
4. Rinse the fresh prawns in running water, remove the inedible parts, and then use a toothpick to pick out the black shrimp line from the back of the prawns.
Similarly, we have prepared a fruit juice for prawns. Wash some ginger without peeling and cut it into shredded ginger. Add soy sauce and cooking wine and stir well.
6. After the prawns are covered with juice, they should be marinated in the refrigerator.
7. Next, we will deal with all kinds of vegetables, first of all, sweet potatoes. Carrots, onions and potatoes are washed, peeled and cut into hob blocks respectively. In order to reduce the stewing time and make the vegetables softer, you can cut all the vegetables into small pieces.
8, lotus root and green pepper should also be washed, lotus root with soil cut off the skin and cut into pieces, green pepper cut white seeds into pieces.
9. Prepare a stew in advance, using tomato sauce, sweet noodle sauce and seafood sauce. Because the sauce is more similar, it may be thicker, but don't worry about adding water when stewing later, just stir it evenly.
10, onion, ginger and garlic should be cleaned in advance, peeled and cut into garlic slices, onion segments and ginger slices for later use.
1 1. Prepare a clean and oil-free wok. First, heat the wok, and then pour in the right amount of cooking oil. When the oil is half cooked, add small ingredients and stir fry quickly.
12. After stir-frying, add some vegetables that are not ripe, stir-fry until they are about three-cooked, and stew potatoes and sweet potatoes to taste.
13, the vegetables are almost fried, then add the green pepper and continue to stir fry.
14. Transfer all the fried vegetables to the prepared casserole, add about half a pot of pure water, cover the pot and stew for 10 to 15 minutes.
15, stew, open the lid and spread the prawns and chicken wings evenly on the dish. You can add some purified water properly and adjust it in time, cover it again and simmer slowly.
16, after ten minutes, you can pour in the stew sauce prepared in advance, cover it and continue stewing. It takes about 20 minutes to turn off the fire, and finally cut some chopped green onion to decorate it.
Cooking tips:
1. Our three-sauce stew pot uses a lot of ingredients, so it takes a little time to prepare the ingredients, and it will be easy in the future. Teach you a little trick to go to the shrimp line, find the third section of the shrimp back, pass it through with a toothpick and pick out the shrimp line.
You don't need to put too much water when stewing meat, but you should pay attention to prevent it from burning. If water is added, it is better to add warm water. 3. Braised sauce is the soul of the whole braised pot. All three sauces must be added. If there is no seafood sauce, you'd better use ribs sauce instead. If you like spicy food, you can sprinkle with Chili powder.