Usually, many people like to eat the liver of some animals, which is very nutritious and contains a lot of calcium, especially duck liver, which can make people's skin better. Nowadays, some people work longer and longer and often use computers, which is very harmful to their eyes. It can protect eyesight, and also nourish the kidneys and liver. Its color is generally purple-red, it feels tender and tastes good. Take a look together.
How to stir-fry duck liver
It has many cooking methods, such as stir-frying, stewing, etc., and stir-frying is one of the more common ones. It can be fried alone or with other things, such as green peppers, which is very delicious. First, prepare the ingredients such as green peppers. Season with ginger, garlic, and soy sauce. Wash the duck liver, blanch it in boiling water, usually cook it for three minutes, take it out, set it aside, let it cool and cut it into pieces. Then cut the green peppers into appropriate sizes. Then put the oil into the pot, and when it is 70% hot, put the green pepper in and add some minced green onions. After frying until fragrant, pour in the duck liver, preferably over high heat. During the frying process, you can add some wine and soy sauce appropriately. When it is half cooked, it can be served. This dish is very nutritious because it contains a lot of vitamins, which is good for the body and can treat many diseases, such as scurvy. It also has a very good effect on relieving bleeding gums and is very suitable for people with anemia.
The stir-fried duck liver is also very delicious and has a good texture. Eating it regularly can detoxify and replenish blood. First of all, you need to prepare the ingredients, seasoning wine and sugar. First soak the duck liver in boiling water for about an hour to remove the blood. Change the water frequently in the meantime to make it taste better. Then take it out, tear off the outer film, and add some wine and ginger slices to marinate. After 5 minutes, put it into boiling water and boil it. After there is some foam on the surface, take it out, wash it, and cut it into appropriate sizes, preferably thinner. Then cut the peppers and garlic, then add oil and stir-fry the seasonings. When the fragrance becomes fragrant, pour in the duck liver and stir-fry. After two minutes, add some cooking wine, sugar, and light soy sauce, continue to stir-fry for one minute, and add some salt. It's ready to eat. Generally, when frying this dish, don't fry it for too long, as it will easily dry out, affect the taste, and taste very old. When cutting, don't cut it too thickly, so it won't break easily when fried. If you like chili, you can add some hot sauce and other seasonings.
What can you eat with duck liver?
It can be eaten with many things, such as green vegetables, cabbage, green peppers, etc. When fried together in this way, the nutrients will be richer and easier to be absorbed by the body. It can also be made into soup with eggs, which is very suitable for children and babies and is easy to digest.
It is also very delicious when eaten with tomatoes. First, wash them clean, then soak them in water to remove the blood. Add some ginger slices, chop them into puree, chop the tomatoes into puree, stir them together and then stir-fry them, which is very suitable for some children.
Benefits of eating duck liver
It contains many vitamins. Eating it regularly can improve people's immunity. It can also detoxify and is good for the liver. It is especially suitable for people who often use computers or are anemic.
It tastes very delicious and unique. It can supplement a lot of protein and make people feel better.