Normal nutrition
Crucian carp is delicate, sweet and delicious. Every100g of crucian carp meat contains13g of protein and 1 1 g of fat, and is also rich in minerals such as calcium, phosphorus and iron. Want to supplement nutrition, crucian carp is definitely the best choice!
Medicinal value
Crucian carp is sweet, flat and warm, and enters the stomach and kidney. It has the effects of harmonizing middle energizer, tonifying deficiency, eliminating dampness and promoting diuresis, tonifying deficiency, warming stomach and eating, and tonifying middle energizer. In particular, live crucian carp retting soup plays an unparalleled role in promoting lactation.
Promote fetal development
The high-quality protein, fat, vitamins, inorganic salts and unsaturated fatty acid eicosapentaenoic acid in crucian carp meat all contribute to the development of fetal brain nervous system. Eating more crucian carp makes the baby smarter, and the mother is more assured!
Prevention of premature delivery
Scientists have confirmed that eating more fish not only helps full-term babies, but also makes newborns healthier and stronger. The nutrients in crucian carp can effectively prevent premature delivery and increase the baby's weight.
Reduce depression
Omega-3 fatty acids in crucian carp can reduce prenatal or postpartum depression, so that expectant mothers can maintain a happy mood and have a good pregnancy.