Today I would like to share with you a nutritious and delicious soup. It is simple to make. Women should eat it regularly and for a long time. It not only has the effect of beautifying the skin, but also can improve the complexion. I hope you all like it.
Eggs are a very common egg food in life. They are an indispensable food in life. They are not only very nutritious, but also very cost-effective and suitable for men, women, old and young.
There are also various ways to cook it, including frying, deep-frying, stewing and boiling, all of which are loved by everyone.
The egg delicacy I will share with you today is stewed eggs, but the stewed eggs I will share with you today are made with longan and red dates, which are more nutritious and a very good health-preserving medicinal meal.
We all like dried longan. It is rich in glucose, protein, sugar and various minerals. It can supplement vitamins, promote the reconstruction of hemoglobin concentration, and has a certain effect of nourishing blood and qi.
Adding dried longan to the stewed eggs makes this nourishing soup even more delicious.
It can be regarded as a good product for women to nourish the human body.
It can beautify the skin, delay aging and relieve fatigue.
Women may wish to eat some for a long time to improve their complexion and feel energetic.
Let’s share with you how to make this delicious dish.
Longan stewed eggs require food: 10 dried longans, 1 egg, a small amount of wolfberry, appropriate amount of brown sugar, appropriate amount of jujubes, appropriate amount of cold water. Detailed production process: 1. Prepare all the food, directly peel off the shell of dried longan, and then remove it.
Put the longan core into a bowl, add an appropriate amount of warm water and soak it for a few minutes, then clean it.
If you feel inconvenienced.
It is much more convenient to go directly to the supermarket to buy dried longan meat.
2. After the longan meat is soaked, set it aside and wash the prepared wolfberry.
Clean the jujubes, then peel and cut into thin slices.
3. Crack the eggs into a bowl and set aside, no need to beat them.
4. Prepare a pot in advance, add appropriate amount of water, and bring to a boil.
5. When the water boils, add the longan and red dates to the pot at a time, bring to a boil, and cook over low heat for 20 minutes.
6. Add brown sugar and mix well.
Put the prepared raw eggs into the pot.
Just hard-boil the eggs.
7. Finally add wolfberry and it is ready to serve.