Stress is the enemy of weight loss, and this statement is by no means groundless.

When people are stressed, their willpower is greatly depleted, so their willpower to resist the temptation of delicious food is almost zero or negative.

At this time, enjoying delicious food often becomes an excuse for people to relieve stress.

Or maybe, I feel that my situation is already so bad, and it would be too sad to treat my stomach badly.

In fact, most of the time, these are high-sounding excuses.

In today's era of extremely abundant material, people often place their spirituality on so-called material things. This is clearly reflected in the increasing number of food anchors and crazy eating broadcasts.

If you are heartbroken, you will eat ten burgers, ten chicken wings and ten sundaes. If you don’t do this, you will not be able to bear the ritual feeling of being heartbroken.

What's wrong with people?

Does abusing one's body really take away the mental pain?

As everyone knows, this poor sense of ritual will make you lose the last bargaining chip to fight against the dilemma, which is a healthy body.

Of course, many times, people don't listen to this kind of talk. What they care about is how to make themselves feel better at the moment, and they don't think about the future at all.

Of course, life will only get worse like this, because after overeating, not only are your own problems not solved, but you also have an additional headache, which is weight loss.

In fact, losing weight is not so much about losing weight as it is about reducing the burden on the mind.

It is because the mind is burdened with too many obsessions and shackles that makes the body so painful.

So, how to reduce the burden on the mind?

In fact, appropriately reducing desires is a good method.

Absence of desires leads to strength. Many of people's difficulties are actually caused by their own desires. If you keep your mind clear of desires, meditate quietly, feel the beauty of life and nature, and let your spirit become rich little by little, you will naturally not have so much obsession with food.