Which one is more nutritious, winter melon, pumpkin or pumpkin scrambled eggs?

do you know?

Winter melon seeds, the seeds of winter melon, also known as winter melon kernels, are made from the sun-dried seeds of winter melon, a plant in the Cucurbitaceae family.

It is flat, oval or oblong in shape. After peeling off the seed coat, you can see the milky white seed kernel, which is oily.

The smell is slight and the taste is slightly sweet.

When people eat winter melon, they often throw away the seeds as waste.

In fact, winter melon seeds can moisten the lungs and resolve phlegm, clear away heat and dampness.

The natural oil in watermelon seeds has an excellent smoothing effect on our body's intestines and stomach, which can shorten our body's defecation time and speed up the occurrence and discharge of defecation.

When people suffer from severe constipation due to dryness of the intestines and stomach, eating some watermelon seeds can effectively alleviate the corresponding symptoms.

Which one is more nutritious: East melon, winter melon, or pumpkin scrambled eggs?

Pumpkin seeds can be eaten raw, cooked or stir-fried. It is best to choose unshelled original pumpkin seeds, because the shell can protect the seeds from external environmental pollution, reduce the oxidation of human fat, and extend the shelf life.

Pumpkin seeds can be eaten raw or cooked, both are acceptable.

When eaten raw, eaten together with peanut kernels and walnut kernels, it is more beneficial for the nutrients to complement each other.

Pumpkin seeds can be cooked by boiling, processing and roasting. They can be eaten as snacks or used in cooking dishes or snacks.

Research shows that after pumpkin seeds are processed, more phosphorus leaks out, but other elements change less, which does not affect the intake of mineral elements.

It should be noted that although pumpkin seeds are good, they are not suitable for excessive consumption. It is appropriate to consume one tablespoon a day.

First, it has a high fat content and can easily produce excess calories; second, for people with gastrointestinal problems and prone to flatulence, eating too much will cause gastric discomfort such as indigestion and abdominal distention.

Studies have shown that pumpkin seeds have certain blood-lipid-lowering effects.

However, it is still not recommended for people with diabetes to consume large amounts of it to prevent them from consuming too much energy, which will be detrimental to their health.

North melon is called horned melon, which is a variation of winter melon.

Horned melon contains calcium, vitamins, glucose water, protein, carotene, vitamins and other nutrients.

The melon has thin skin, thick flesh and lots of juice, and can be used to make a variety of delicious foods.

Stir-fried shrimp skin with horned melon and scrambled egg with horned melon are fresh in taste and rich in nutrients; using horned melon and raw eggs as fillings, you can make dumplings and steamed buns, which are very delicious; horned melon or prepared food for stewing soup,

You can make Korean-style miso soup with a unique taste.

Corned melon seeds contain carotene, riboflavin, protein, potassium, selenium, sodium, copper, zinc and other ingredients. It is a dried fruit delicacy with a unique taste that is suitable for many people.