People who are losing weight are very strict about the calories of food. If they want to lose weight quickly, they can't eat too many calories. Noodle soup is a very common food, and many people who are losing weight will also eat noodle soup. So what is the calorie of noodle soup? Let's learn about related issues together.

Heat of noodle soup Heat of noodle soup: 63 calories (100g). Practice: prepare a handful of vermicelli, boil it in water and remove it for later use. Boil hot water in the pot, add vermicelli, blanch the vermicelli, turn off the fire, stew for about 1 min, and scoop up noodles with cold water for later use. Separate the egg white and yolk of four eggs, drain the dried noodles, then add the egg white, stir well, and brush the pan with oil, the amount of oil can be a little more. When the oil is hot, divide the noodles into three equal parts, put them into the pot, adjust them to the shape of cakes, and leave a hollow in the center of each cake and bake for a while.

Put the separated yolk in the middle of the noodles, and put some salt on the eggs according to the taste before shaping; Slowly fry over low heat until the shape is turned over. The whole process must be slowly fried on low heat until both sides are golden and cooked. Brush with my favorite sauce, I put in my son's favorite tomato sauce, and finally sprinkle with cooked sesame seeds.

Noodles contain a lot of copper, and people need a lot of micronutrients, such as vitamins, copper and iron. Noodles contain a lot of copper to supplement the human body, which has a very important impact on blood, central nervous system, and even immune system, hair, skin, bones and heart. Noodle soup is food made of noodles. And it's hard to do. A 4-month-old baby can feed a little noodle soup and vegetable soup. Noodles are rich in carbohydrates and can replenish energy for your baby.

The practice of noodle soup After the crucian carp is cleaned, dry the water, put a little oil in the pot and fry the fish until both sides are golden. Add 800 ml of water, boil ginger slices with high fire, stew with low fire until the soup is milky white, and pour out the soup. Add 600 ml dried fish, shrimp skin and water to the pot, continue to cook until the soup is milky white, and filter out the soup. Finally, add 400 ml of clear water to cook a white soup, then pour the fish soup from the first two times back into the pot and cook for about 15 minutes, and filter out the milky fish soup for later use. Take another pot, add water to boil, add noodles to cook, add washed oil wheat vegetables, blanch, remove and put in a bowl, and add fresh fish soup. Stir-fry the millet pepper, chopped green onion and minced garlic on the noodle soup, and sprinkle with salt and sesame oil.

Carassius auratus is rich in protein, vitamins and minerals, and is a common food for wet nurses. Crucian carp soup is not only delicious, but also has strong nourishing and breast enhancement effects. Crucian carp is low in fat and calories, and the soup is delicious, which can adjust the symptoms of poor appetite and gastrointestinal discomfort of wet nurses in summer.