Current location - Recipe Complete Network - Food recipes - The most suitable food in summer can increase appetite and help digestion, and people who can't eat can't resist it.
The most suitable food in summer can increase appetite and help digestion, and people who can't eat can't resist it.

The weather is getting hotter and hotter, and many hot appetites are also losing their appetite with the gradual increase of temperature. And in the case that the weather is getting hotter and hotter, many people have no special ideas about food. Even sometimes, I don't want to eat some staple food, but I will choose some snacks with no nutrition. But this is actually very bad for people's health, and it will also cause some harm to the body. In fact, everyone is not unclear, just because they really have no appetite to eat, so they eat some snacks. Encounter such a situation, itself is a more annoying thing. But many people also try to choose some meals that will increase their appetite. When it comes to food that increases appetite, it has to be said that fried meat with bell peppers and mushrooms.

Fried meat with bell peppers and mushrooms is a very common home-cooked dish, which is very common for many people. But this dish, I don't know if you have found out, when you eat this dish, even when you have no appetite in summer, you can't help but want to eat a bowl of rice. But I can't even eat half a bowl at ordinary times. Of course, this is also because this dish has the function of increasing appetite and helping digestion. Even people who can't eat can't resist the temptation of this dish. The main ingredients of this dish are lean meat, round pepper and mushrooms. They are all ingredients that are very good for people's health. And the bell pepper itself has the effect of appetizing and helping digestion. Therefore, in the hot summer, this dish is perfect. Then, for the specific practice of fried meat with bell peppers and mushrooms, let's introduce it to you below!

ingredients: 2 grams of lean meat, two peppers, three mushrooms, two garlic cloves, half a teaspoon of cooking wine, two teaspoons of soy sauce, three grams of sugar, two grams of edible salt, three teaspoons of cooking oil and two teaspoons of oyster sauce. Cooking difficulty: easy. Cooking time: less than 3 minutes.

Step:

Step 1: Prepare all the ingredients: 2g lean meat, two bell peppers, mushrooms, garlic cloves and various condiments.

Step 2: Clean the lean meat, cut it into pieces and put it in a bowl. Add a proper amount of soy sauce, edible salt, cooking wine and cooking oil and mix well.

step 3: clean the bell peppers and the mushrooms, and cut them into small pieces for later use.

Step 4: Pour an appropriate amount of water into the pot and bring it to a boil. After boiling, put the chopped mushrooms and bell peppers into the pot and cook for about one minute, then take them out, and then drain the water.

Step 5: Peel the garlic and cut it into minced garlic. Pour cooking oil into the pot. When the oil temperature rises, stir-fry the minced garlic, then add the marinated lean meat and stir fry evenly. Then put the bell pepper and mushrooms in and stir fry evenly. Stir-fry for a while, then add some edible salt and oyster sauce. Then turn the fire to medium heat, stir fry quickly, and turn off the heat after the ingredients are soft and cooked. Turn off the torch, stir-fry the dishes, put them on a plate, and you can enjoy the food.

Intimate little guardian: Choose a better lean meat. After cleaning, add seasoning and marinate for a while, which will make the meat more tasty and the fried food more delicious. However, when curing lean meat, you don't need to put too much cooking oil to avoid being too greasy. After cleaning the bell pepper and mushrooms, cut them into small pieces and blanch them in a hot pot, which will be better and easier to ripen.

have you learned how to cook this dish? After learning, you can try to make it for your family once, or try it yourself first! This is the most delicious meal in summer, which can solve the trouble of losing appetite!