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Japan’s common food calorie table allows you to eat with confidence without gaining weight

Japanese cuisine has always been a delicacy that is loved by the majority of people. Even in China, many people love it sincerely. Its raw materials are fresh and it is characterized by its original flavor.

Let’s take a look at their calories below!

Everywhere in the world has its own flavored food. No matter where the food is, it has its fans. As far as Chinese people are concerned, in addition to Chinese food, most of their favorite foreign food is Japanese food.

Japanese food is characterized by the deliciousness of the ingredients and emphasizes tasting the original flavor of the ingredients.

Let’s take a look at how many calories are in common daily ingredients!

Staple foods: These are the daily meals for every household in Japan.

1. Sukiyaki: 204 kcal/100g.

2. Hell Ramen: 353 kcal/100g.

3. Okonomiyaki: 138 kcal/100g.

4. Japanese curry beef rice: 166 kcal/100g.

5. Beef Don: 218 kcal/100g.

6. Japanese cat rice: 154 kcal/100g.

7. Omelet rice: 142 kcal/100g.

8. Chazuke rice: 97 kcal/100 calories.

Sashimi: This is a particularly popular delicacy in Japanese cuisine. A big mouthful of slowly tender meat can make people feel very satisfied.

1. Salmon: 139 kcal/100 calories.

2. Arctic clam: 91 kcal/100 calories.

3. Tuna: 189 kcal/100 calories.

4. Octopus: 135 kcal/100 calories.

5. Western dace: 128 kcal/100 calories.

6. Snapper: 106 kcal/100 calories.

7. Sweet shrimp: 76 kcal/100 calories.

8. Sea urchin: 120 kcal/100 calories.

9. Crab roe: 117 kcal/100g.

10. Geoduck: 113 kcal/100g.

11. Snail meat: 115 kcal/100 calories.

12. Flying fish roe: 195 kcal/100 calories.

13. Eel: 181 kcal/100 calories.

14. Swordfish: 155 kcal/100 calories.

15. Cuttlefish: 83 kcal/100 calories.

Snacks: Here is a comprehensive collection of Japanese specialty snacks, each with its own taste.

1. Dorayaki: 271 kcal/100 calories.

2. Octopus balls: 144 kcal/100 calories.

3. Daifuku: 370 kcal/100 calories.

4. Tempura: 144 kcal/100 calories.

5. Oden: 138 kcal/100 calories.

6. Japanese confectionery: 325 kcal/100 calories.

7. Taiyaki: 234 kcal/100 calories.