Octopus [Illicium verum ]1 calories 135 kcal.

mullet eggs 1 calories 66 kcal. Octopus [octopus ]1 calories 52 kilocalories. Cod [cod narrow, mingtai fish ]1 calories 88 kcal.

skate [mullet ]1 calories 9 kcal. Catfish [fast fish, power fish ]1 calories 159 kcal.

flounder [flounder, convex-eyed fish ]1 calories 17 kcal.

squid 1 has 75 kilocalories. Squid [Squid, Taiwan Province Squid, Squid ]1 calories 84 kcal.

Squid [Taiwan Province Squid ]1 calories 313 kcal I hope it can help you

1. Corn flour

Corn flour is a kind of pasta with low calories, and many nutrients such as lecithin, linoleic acid, vitamin E and cellulose contained in corn have many maintenance effects on human body, such as lowering blood pressure, reducing blood fat, beauty beauty and delaying aging, and it is especially suitable for people who need nourishment.

This coarse-grained substance can also facilitate digestion and absorption and prevent constipation.

generally, many people will use corn flour to make steamed corn cakes to eat.

2, buckwheat noodles

Buckwheat is a coarse grain material, and its calorie is very low.

as a staple food, it can be a good choice.

And buckwheat contains nicotinic acid and flavonoids.

can accelerate the metabolism of human body.

Relieve the discomfort of the stomach, help to speed up the peristalsis of the stomach, and effectively prevent constipation.

Most people will make Zhajiang Noodles, hot soup noodles and fried noodles from buckwheat noodles, and make them into various foods to help them lose weight according to their personal preferences and cooking methods.

3. Amorphophallus konjac noodles

Amorphophallus konjac generally grows under trees and is an alkaline food that is beneficial to health.

Eating Amorphophallus konjac often can help the body to fall three highs.

It has the effects of expelling toxin, caring skin, relaxing bowels and losing weight.

Moreover, konjac has low calories, and it can maintain the acid-base balance in the body.

For people who are losing weight, eating konjac often can increase satiety and help to control their weight.

first place: uncooked dough calories: 23/ bowl of fat: g uncooked dough is the healthiest and fat-free among many kinds of flour noodles. With light cooking methods and ingredients, it is a good choice for keepfit people.

second place: Lamian Noodles calories: 23/ bowl of fat: .3g. Among Japanese dishes, Lamian Noodles itself is a healthy noodle, but that rich soup is the culprit, so it is better to eat it with clear soup.

third place: rice flour calories: 192/ bowl of fat: .4g. Rice flour has always been regarded as a healthy pasta. Usually, the weight of a rice flour is not too large. If you eat a bowl, the weight is just right.

fourth place: spaghetti calories: 174/ bowl of fat: .8g. Maybe you will think that spaghetti is a high-calorie food, but it is just a common ingredient of spaghetti, which is misleading. Don't choose white juice or meat sauce, choose fresh tomato juice or vegetarian food, which is healthier.

fifth place: Shanghai noodles calories: 26/ bowl of fat: 2g Shanghai noodles, that is, Yangchun noodles, with snowy and smooth taste, have a good taste, and are most suitable to be accompanied by clear soup or fish soup, with a harmonious and healthy taste.

Sixth place: Udon Calories: 2/ bowl of fat: 2g Udon keeps up with the sea surface, which is suitable for cooking with light soup, but fried Udon can be avoided, because it is a food with high oil content and high calories, so it is better to eat less.

seventh place: whole egg noodles calories: 213/ bowl of fat: 2.4 grams of refreshing whole egg noodles seem to have a low oil content, but in fact, they contain a lot of fat, so you should only eat them once in a while, and choose other healthier pasta on weekdays!

eighth place: vermicelli calories: 284/ bowl of fat: 4.9 grams. At first glance, you can know that vermicelli is high in oil and calories, and its oily appearance can never fool people.

do you like the soft and smooth taste of rice noodles? It is suggested to choose Udon or Shanghai noodles instead.

Ninth place: Instant noodles calorie: 453/ bowl of fat: 17.1g It has always been said that instant noodles are useless and high in oil. Eating one calorie is equivalent to eating a meal, and I would rather eat a meal with food and rice, at least to eat healthily and richly!

1th place: pasta calories: 44/ bowl of fat: 23.5g. I never thought that pasta would be higher in fat than instant noodles. After frying, the oil content is extremely high.

although the noodles are delicious, please bear it!

The top 3 low-calorie pasta:

Corn flour, mustard wheat flour and konjac flour.

low-calorie pasta: oat noodles, highland barley noodles, buckwheat noodles, mung bean noodles and stick noodles.