Iron deficiency anemia is one of anemia diseases, which will cause many adverse effects on health, so it needs to be recuperated in time to avoid further harm to health. So what are the nutritional recipes for treating iron deficiency anemia? What are the dietary taboos of iron deficiency anemia? Let's learn more about the dietotherapy methods and dietary taboos of iron deficiency anemia.

1. What do you eat for ischemic anemia?

Lean meat. Lean meat is rich in protein and hemoglobin, which can supplement iron and prevent anemia. Many people think that spinach is rich in iron. In fact, it is better to supplement iron with lean meat than vegetables.

animal liver. Animal liver is actually rich in various nutrients, which is the first choice for preventing and treating iron deficiency anemia, especially bamboo pole, which is the main raw material for hematopoiesis and also rich in vitamins, which can avoid anemia. For pig liver, stew is generally used, but it should be cleaned before use and cooked before eating.

red dates. We all know that red dates have the function of enriching blood, and for many women who love beauty, they are good ingredients for eye-catching and blood circulation. Studies have shown that jujube is rich in various nutrients, including protein, sugar, vitamins, trace elements (calcium, phosphorus and iron, etc.), organic salts, etc., and can be used as food for the adjuvant treatment of iron deficiency anemia.

fruit. Whether you are sick or not, eating more fruits is good for your health, because most fruits are rich in various vitamins and have antioxidant function, which can enhance your immunity. Vitamin C can help the absorption of iron, so patients with iron deficiency anemia had better eat more foods rich in vitamin C, such as oranges, oranges, cherries, grapes, peaches and kiwis, to strengthen iron absorption and reduce anemia. The iron content of cherries is the highest among fruits.

red beans. Many pregnant women are prone to iron deficiency anemia. Eating more red beans can not only improve their condition, but also promote milk secretion. It is also a nourishing food for women.

2. The recipe of ischemic anemia

The blood of a duck, 2 grams of yellow wine. Steam the blood with salt water, add yellow wine (or Polygonum multiflorum wine), steam slightly, and take it after meals, once a day, five times for a course of treatment.

3 grams of jujube, 6 grams of dried tangerine peel, and 1 piece of chicken gizzard skin are decocted and drunk after meals. Avoid drinking tea.

pig liver (or sheep liver) shepherd's purse soup: 1g of pig (sheep) liver and 15-2g of shepherd's purse. Slice fresh pig (sheep) liver, remove the root of shepherd's purse, clean and cut into sections, boil the water in the pot, add the liver and shepherd's purse, and add a little salt and ginger slices.

stewed tofu with mushrooms: 5g of mushrooms and 25g of tofu, which are put into a casserole to stew cooked food.

Next, let's look at the dietary taboos of ischemic anemia.

3. Dietary contraindications for ischemic anemia

It is not advisable to drink milk. Patients with iron deficiency anemia and those who are taking iron supplements should not drink milk. This is because the iron contained in various foods must be converted into "ferrous iron" in the digestive tract of the human body before it can be absorbed and utilized by the gastrointestinal tract. This transformation is easily influenced by the high phosphorus and calcium in milk. The original iron in human body can combine with calcium and phosphorus salts in milk to become insoluble iron-containing compounds, which cannot be used by human body.

try to drink less tea. People suffering from anemia should drink less tea, and it is best not to drink tea, especially after meals. Drinking tea will prevent the body from absorbing iron in food. Tea contains a lot of tannic acid and tannin. Tannic acid and tannin are easily combined with iron in food in the intestine.

If the ischemic anemia is too serious, you should check and treat it.

4. Precautions for iron supplementation

1. Ferrous sulfate, ferrous fumarate and ferrous gluconate are the best oral iron preparations, because iron is absorbed in the form of ferrous iron (ferrous iron) and acts in the form of ferric iron (ferric iron). The blood-enriching varieties of traditional Chinese medicine include red peach K, Xueer, Park Xue and Feminine Yuan.

2. Iron supplementation for anemia should adhere to the principle of "small amount and long term". Take the medicine strictly according to the doctor's advice, and don't increase the dosage without permission to avoid iron poisoning; Never take a large dose at a time, otherwise it will easily lead to acute iron poisoning. The manifestations of iron poisoning are dizziness, nausea, vomiting, diarrhea, abdominal pain, shock, etc. In severe cases, it can cause coma, convulsion, etc., and even death.

3. When taking iron orally, you should put the medicine on your tongue, rinse it directly with water, and don't chew the medicine, so as not to stain your teeth and affect your beauty.

4. Take medicine after meals and avoid taking medicine on an empty stomach, so as to reduce nausea and vomiting caused by the stimulation of drugs on the gastrointestinal tract. Take vitamin C or fruit juice at the same time, because the acidic environment is conducive to the absorption of iron.

5. Calcium-containing foods (such as tofu) and high-phosphate foods (such as milk) can be complexed with iron to form precipitates, so they should be avoided.

6. Don't drink strong tea or coffee during oral administration of iron, because tea and coffee contain a lot of tannic acid, which can form insoluble iron precipitate with iron, thus hindering the absorption of iron. Milk and other alkaline substances can also affect the absorption of iron, and should be avoided or eaten as little as possible. Milk (especially milk) contains the least iron, so it can't be drunk in large quantities, otherwise it will reduce the existing iron content in gastrointestinal tract.

7. Pay attention to the adverse effects of drugs on the absorption of iron: tetracycline antibiotics can form insoluble complexes with iron, which is unfavorable for absorption. Therefore, simultaneous application should be avoided as far as possible. If both must be applied, the interval should be more than 3 hours.

8. Strengthen diet care. Correct and reasonable diet can prevent and treat iron deficiency anemia. Dietary therapy alone is not effective for patients with iron deficiency anemia, but it can be used as adjuvant therapy to prevent recurrence. We should correct the bad habits of partial eclipse, picky eaters and anorexia, adopt a wide range of recipes, and eat more foods rich in iron and nutrition, such as meat, eggs, fish, various seafood (such as kelp and laver), coarse grains such as animal liver, blood, buckwheat and sweet potato, bean products, mushrooms, black fungus and various fresh fruits and vegetables.

9. After taking it for several months, if the clinical symptoms are improved and hemoglobin is normal, you can't stop taking the medicine immediately, and you should take it under the guidance of a doctor for another 3-6 months to replenish the stored iron in the body and prevent the recurrence of anemia.

1. During oral iron therapy, iron reacts with hydrogen sulfide in the large intestine to produce iron sulfide, which makes the stool turn brown-black, similar to gastrointestinal bleeding, so don't be nervous about it. After stopping iron therapy, it will return to normal.