Home-style braised fish

By Feeding Food Notes

Ingredients:

1 Wuchang fish, appropriate amount of ginger, appropriate amount of garlic, watercress 15g soy sauce, 5g dark soy sauce, 10g vinegar, 5g chicken essence, 5g sugar, 20g water starch

Cooking steps:

1. Fry Wuchang fish in a pan until Both sides are slightly yellow

2. Sauté the ginger, garlic and bean paste until fragrant

3. Pour in appropriate amount of water, add Wuchang fish and cook for 8 minutes, remove and remove.

4 .Leave the soup and pour in dark soy sauce, white sweet and sour chicken essence

5. Thicken with water starch and reduce the juice over high heat

6. Pour over the fish

Cooking tips:

1. Wuchang fish can prevent anemia, hypoglycemia, hypertension, arteriosclerosis and other diseases. 2. Wuchang fish can replenish deficiency and damage, replenish essence and qi, moisten the lungs and nourish the kidneys, and can be used for lung and kidney yin deficiency. Suitable for people with long-term illness, physical weakness or fatigue. Suitable for people with anemia, physical weakness, malnutrition and inability to eat. 3. Wuchang fish has the effect of regulating the spleen and stomach, appetizing, strengthening the spleen, and increasing appetite. At the same time, it is also beneficial to the body’s absorption of nutrients. 4. Prevent arteriosclerosis. Wuchang fish contains high protein and low cholesterol. Regular consumption can prevent anemia, hypoglycemia, hypertension, arteriosclerosis and other diseases. 5. Bream has high nutritional value. It is rich in high-quality protein, unsaturated fatty acids, vitamin D and other substances, and has high nutritional value. In addition, bream also contains a large amount of phosphorus and niacin, which can nourish the brain and soften blood vessels.