Papaya and Chicken Feet Soup is said to be "a bowl of soup at the beginning of autumn, no need for a doctor's help". Summer and autumn alternate, and autumn dryness gradually sets in. It is a good choice to drink more soup to moisten the lungs and nourish the body.

This soup has simple ingredients, is sweet and not greasy.

There is a folk method of stewing papaya, pig's feet and peanuts to induce lactation. The soup is rich in collagen and is rather greasy.

Ingredients: 1 papaya, 12 chicken feet, 3 slices of ginger, 3 slices of longan meat, about 12 cashew nuts, 50 grams of pork bones, 500 grams of papaya. How to make chicken foot soup? Cut off the toenails from the chicken feet, blanch and wash the pork bones and chicken feet.

Please click to enter the picture description and wash the cashew nuts and longan meat.

Peanuts and red dates can also be used instead.

Please click to enter a picture description. Put all the ingredients except papaya into a pot. Add an appropriate amount of water and bring to a boil. Turn to low heat and remove the foam and cook for about 40 minutes. Please click to enter a picture description. One green papaya. You can also use half-cooked ones, not fully cooked ones.

Please click to enter the picture description. Peel and cut the papaya into pieces. Stew the chicken feet for about 40 minutes. Add the papaya and continue to cook for about 30 to 40 minutes. Add salt to taste. Please click to enter the picture description. Papaya is sour and warm in nature and taste, and enters the liver.

, spleen meridian.

It has the effect of relaxing muscles and activating collaterals and relieving dampness in the stomach.

It is often used clinically for dampness-induced paralysis, soreness in waist and legs, spasm of muscles and veins, and athlete's foot.

For syndromes caused by dampness, it can be used in combination with barley, Achyranthes bidentata, etc.

For strong tendons in the neck that cannot be turned sideways, it can be used in combination with kudzu root, white peony root, angelica root, etc., which can effectively nourish blood and soften the liver, relax tendons and relieve tension.

For swollen and painful athlete's foot, it can be used in combination with Fangji, Atractylodes, Poria, etc.

In addition, papaya is also used for dampness and turbidity to block the middle burn, vomiting and diarrhea, epigastric tightness and abdominal pain, and calf muscle twisting.

In addition, fresh papaya has the effect of breast enhancement and can be combined with milk.