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When women reach middle age, what food should they insist on eating to whiten and moisturize their skin?
Old vinegar walnut raw materials: walnut 200g, proper amount of edible salt, proper amount of vinegar and proper amount of sesame oil. Practice: 1. Peel the walnut kernel with a special sheller. 2. Wash the walnuts and soak them in water overnight. 3. After the walnut kernel is soaked, peel off the bright red skin in the walnut kernel by hand. 4. Put the peeled walnut kernel into a container, add salt, vinegar and sesame oil, and mix well to enjoy.

Broccoli fried pork slices Raw materials: Broccoli tenderloin, carrot, onion, ginger, chicken essence powder, tapioca starch, salt and oil. Practice: 1. Cut broccoli into small flowers, soak in water and take out. Shred carrots. 2. Slice tenderloin and marinate it with Le Jia chicken powder and flour15min. 3. add oil to the pot, add pork tenderloin slices, fry until half cooked, and pick them up. 4. Add broccoli and carrots and stir fry all the time, then add half-cooked small fresh meat and mix in salt and sugar. 5. Add salt and mix well before cooking.

Raw materials of shredded Chrysanthemum morifolium: Chrysanthemum morifolium 1 bar, tenderloin 1 small piece, ginger 1 small piece, 3 garlic, yellow wine, light soy sauce, soy sauce, edible salt, water starch, white pepper, sugar and edible oil. Water starch can lock the moisture in the meat and make the fried meat slices more tender. 2. Wash the chrysanthemum and cut it into development sections for later use; Slice garlic and shred ginger. 3. Add cold water to the pot, add a spoonful of edible salt and a small amount of cooking oil after boiling, put it in the washing water of Artemisia selengensis 10 second, and drain the water that is too cold after picking it up. 4. Heat the wok, add cooking oil, burn the oil, pour in the marinated meat slices, stir fry until the meat slices fade, and add appropriate amount of soy sauce to adjust the color. 5. After the shredded pork is fried, add garlic slices and ginger slices to expose the fragrance, pour in the simmered chrysanthemum, add edible salt and sugar, stir well, and then put the plate on the pot.