Baby 10 months, it is the golden age to explore food! Arrange complementary food two or three times a day to let the baby enjoy the food. Mashed potatoes, mashed carrots, rice porridge and millet porridge are all good choices, which are simple and easy to make and rich in nutrition. However, adding complementary food also needs to pay attention to the following points.

Fresh and healthy ingredients

Choose fresh ingredients to reduce the chance of pesticide and bacterial residue.

Hygiene is the most important thing.

Be sure to cut your nails and wash your hands frequently before making, and make sure the tools are clean and scalded with boiling water.

The shape and hardness of complementary food are moderate.

According to the baby's digestive ability, gradually adjust the shape of food, from paste to semi-solid, broken into small pieces of solid food.

Be careful when cooking and seasoning.

Avoid using seasonings, spices and irritating seasonings to maintain the original flavor of food.

Balanced nutrition collocation

Understand the nutritional complementarity between ingredients and provide comprehensive nutrition for the baby.